Dan Abraham Healthy Living Center
Dan Abraham Healthy Living Center Latest Posts
Our 12 Days of Fitness is BACK!
12 Days of Fitness is a fun way to get in your workout in at home or at [...]
Ah, the month of December packed with many events including holiday gatherings! Traditional seasonal foods enjoyed with family and friends make for memorable times. Whether [...]
This is the type of drink that people either love or hate. It's rich, creamy, and, well, egg-y. We fall into the camp of people [...]
This is the perfect side dish for roast turkey, pork or chicken, as a vegetarian main dish, or for lunch the next day! A blessing for holidays [...]
Pre-heat that oven, these tart berries are ready for baking! Like many berries, cranberries, are a good source of fiber and vitamin C, an anti-oxidant. Additionally, [...]
Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit [...]
When October comes around, the word “pumpkin” makes its way
back into our vocabulary. Often, though, we discuss pumpkins with respect to
what we are going to [...]
This stove top oatmeal recipe will have you asking yourself why you don't make this seasonal favorite year-round!
Calories: 202 | Protein: 5g | Carbs: 34g | Total Fat: 7g | Fiber: 5g | Sodium: 13mg | Yield: 6 | [...]
RPMs = Rotations Per Minute
For a description of each "Zone" reference the Zone Chart that is displayed in the cycle studio, or the photo below. [...]
Ready to Run!
Pick up the Pace
5k Beginner Plan
5k Intermediate Plan
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