Workouts

Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]

In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year's program. Get ready to climb and[...]

In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds.[...]

May is Bike Month so we are featuring a stationary bike workout from one of our Group Fitness Leads, Kelly. Follow the workout below and[...]

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the[...]

Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm[...]

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing[...]

First things first... congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant[...]

Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is[...]

Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how[...]