Items Tagged ‘half marathon’

August 13, 2015

“Pick up the Pace” Running Series

By The DAHLC dahlcsocialmedia

Are you interested in running a race and would like to improve your speed or increase your distance? This two-session series will offer strategies on how to increase speed/distance, overcome obstacles and barriers, and help you improve your nutrition during your training. You will also receive hands-on foam rolling instruction and a practical training guide […]

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Tags: 10k, 5k, get fit program, half marathon, Registrations, running


February 20, 2015

Please– join me in my running misery

By Desiree Ahrens ahrensdesiree

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just happened to be in a good mood while my three small kids were at grandma’s. Even though I had never given much thought to a marathon, I went ahead and registered […]

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Tags: Blog, Cardio, discover, get fit, half marathon, Inspiration, marathon, Move, Movement Training, outside, routes, Run