Items Tagged ‘Run’

June 3, 2019

Run in the Sun Workout

By The DAHLC dahlcsocialmedia

Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here: If you enjoy this workout, you’ll love our Pick Up the Pace Running Series! This two-session series will teach you strategies […]

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Tags: exercixe, Run, runner, running, series, workout


June 26, 2018

The Triple “R” Workout Circuit: Run, Row, Rope!

By The DAHLC dahlcsocialmedia

Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin’ up a storm! Remember to start with a dynamic warm-up and end with a cool down.  

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Tags: fit, rope, row, Run, triple r workout, workout


Interval Track Workout

December 28, 2016

Interval Track Workout

By Chad - Your 5k-Marathon Run Coach fritschechad

We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be done on a Woodway Curve or a treadmill if that’s what you prefer. If you aren’t comfortable with running, you could switch out for fast-paced walking and increase your walking […]

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Tags: interval workout, Run, running, track, track workout, workout


May 13, 2015

Heritage Classic 5K

By The DAHLC dahlcsocialmedia

Join DAHLC and Heritage Days on September 27 and participate in the 4th Annual Heritage Classic. Activities will start at 2:30pm with the 5K Walk/Run at 4pm. We will be celebrating the Heritage Days theme “Salute to Service” by featuring: • Fun fitness activities for “kids” of all ages • Climbing wall and obstacle course […]

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Tags: Heritage Classic, routes, Run, running


February 20, 2015

Please– join me in my running misery

By Desiree Ahrens ahrensdesiree

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just happened to be in a good mood while my three small kids were at grandma’s. Even though I had never given much thought to a marathon, I went ahead and registered […]

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Tags: Blog, Cardio, discover, get fit, half marathon, Inspiration, marathon, Move, Movement Training, outside, routes, Run


February 11, 2015

Is there an indoor track at the DAHLC? How long is it?

By The DAHLC dahlcsocialmedia

Yes, DAHLC offers a 3-lane .10 mile indoor track on our second level also called the “track level”.  It can be accessed via stairs or elevator. Track facts: 10 times around equals 1 mile or 1.6 km. 3-lanes available for walking and running. Inside lanes reserved for walking, outside lanes for running. Direction of flow is changed daily. […]

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Tags: indoor, Run, track, walk


April 30, 2014

5k and 10k/Half Marathon Workshop Registration

By The DAHLC dahlcsocialmedia

With the Mayo Clinic Healthy Human Race approaching in August, the DAHLC will be providing 5k and 10k/Half Marathon workshops to help you get started and stay motivated! These workshops will target all ability levels and help you establish your goals. Come learn more about nutrition, stretching, strength training, race etiquette as well as receive […]

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Tags: discover, Mayo Clinic Sesquicentennial, Move, Movement Training, Registrations, Run, workshop


April 29, 2014

Mayo Clinic Healthy Human Race Event

By The DAHLC dahlcsocialmedia

The Mayo Clinic Healthy Human Race, a health and wellness weekend scheduled for August 22-24, is one of Mayo Clinic’s sesquicentennial events. Eight-time Olympic medalist Apolo Ohno will be the keynote speaker on the afternoon of Saturday, August 23, at the Mayo Civic Center. People who register by August 1 for any of the weekend […]

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Tags: 150th, Mayo Clinic Sesquicentennial, Run