Run

The Mayo Clinic Heritage Classic is continuing its tradition with a virtual race! A virtual race is a race that can be run (or walked)[...]

Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed[...]

Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin' up a storm! Remember[...]

We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be[...]

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]

Yes, DAHLC offers a 3-lane .10 mile indoor track on our second level also called the "track level". It can be accessed via stairs or[...]