Items Tagged ‘Run’

September 28, 2020


The Mayo Clinic Heritage Classic is continuing its tradition with a virtual race! A virtual race is a race that can be run (or walked) from any location you choose. You can run, jog, or walk on the road, on the trail, on the treadmill, at the gym, on the track, or even at another […]

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Tags: Heritage Classic, race, Run, running

June 3, 2019

Run in the Sun Workout


Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here:

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Tags: exercixe, Run, runner, running, series, workout

June 26, 2018

The Triple “R” Workout Circuit: Run, Row, Rope!


Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin’ up a storm! Remember to start with a dynamic warm-up and end with a cool down.  

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Tags: fit, rope, row, Run, triple r workout, workout

December 28, 2016

Interval Track Workout

By Chad - Your 5k-Marathon Run Coach

We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be done on a Woodway Curve or a treadmill if that’s what you prefer. If you aren’t comfortable with running, you could switch out for fast-paced walking and increase your walking […]

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Tags: interval workout, Run, running, track, track workout, workout

February 20, 2015

Please– join me in my running misery

By Desiree Ahrens

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just happened to be in a good mood while my three small kids were at grandma’s. Even though I had never given much thought to a marathon, I went ahead and registered […]

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Tags: Blog, Cardio, discover, get fit, half marathon, Inspiration, marathon, Move, Movement Training, outside, routes, Run

February 11, 2015

Is there an indoor track at the DAHLC? How long is it?


Yes, DAHLC offers a 3-lane .10 mile indoor track on our second level also called the “track level”. It can be accessed via stairs or elevator. Track facts: 10 times around equals 1 mile or 1.6 km. 3-lanes available for walking and running. Inside lanes reserved for walking, outside lanes for running. Direction of flow is […]

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Tags: indoor, Run, track, walk