get fit

Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all.  This year,[...]

Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal[...]

Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts,[...]

Celebrate #PiDay with this desk workout!!

We're going green in this workout to celebrate St. Patrick's Day! Try this full body workout using five pieces of equipment: a 20 lb. medicine ball,[...]

Recent research shows a slight increase in obesity rates in the United States despite heightened awareness and health promotions in the food and fitness industries. This[...]

Our members' initial reactions to the Rig have been positive!  In order to keep this area running smoothly, we're asking that everyone take a look[...]

What is the Million Visit Campaign?  We’re striving to reach the goal of 1,000,000 visits in 2015.  If we all commit to just one extra[...]

The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion's progress, findings have proved that champions help improve the quality[...]

I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what[...]