Dan Abraham Healthy Living Center
Dan Abraham Healthy Living Center Latest Posts
Our 12 Days of Fitness is BACK!
12 Days of Fitness is a fun way to get in your workout in at home or at [...]
Ah, the month of December packed with many events including holiday gatherings! Traditional seasonal foods enjoyed with family and friends make for memorable times. Whether [...]
This is the type of drink that people either love or hate. It's rich, creamy, and, well, egg-y. We fall into the camp of people [...]
Nov 11-16:Stop by Club Kids this week and let your little ones become Silly Scientists for the week! We will have experiments, make hypothesis, using [...]
Q: Why are membership prices increasing?
Periodic rate increases are necessary to continue to provide high-quality
facilities and programs that enhance health and well-being for those we [...]
This is the perfect side dish for roast turkey, pork or chicken, as a vegetarian main dish, or for lunch the next day! A blessing for holidays [...]
Pre-heat that oven, these tart berries are ready for baking! Like many berries, cranberries, are a good source of fiber and vitamin C, an anti-oxidant. Additionally, [...]
Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit [...]
I was introduced to yoga when I was pregnant with my
second child. I found it hard to sleep through back and hip pain. My practice
We'd love to see you out at the St. Marys Generose DAHLC location to participate in our new class offerings! Classes can be found in [...]
Ready to Run!
Pick up the Pace
5k Beginner Plan
5k Intermediate Plan
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