Our 12 Days of Fitness is BACK! 

12 Days of Fitness is a fun way to get in your workout in at home or at [...]

    Ah, the month of December packed with many events including holiday gatherings! Traditional seasonal foods enjoyed with family and friends make for memorable times. Whether [...]

This is the type of drink that people either love or hate. It's rich, creamy, and, well, egg-y. We fall into the camp of people [...]

Nov 11-16:Stop by Club Kids this week and let your little ones become Silly Scientists for the week! We will have experiments, make hypothesis, using [...]

Q: Why are membership prices increasing?

A: Periodic rate increases are necessary to continue to provide high-quality facilities and programs that enhance health and well-being for those we [...]

This is the perfect side dish for roast turkey, pork or chicken, as a vegetarian main dish, or for lunch the next day! A blessing for holidays [...]

Pre-heat that oven, these tart berries are ready for baking! Like many berries, cranberries, are a good source of fiber and vitamin C, an anti-oxidant. Additionally, [...]

Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit [...]

1. What are some challenges you faced that elicited that change or that made you want to go for that goal? What [...]

I was introduced to yoga when I was pregnant with my second child. I found it hard to sleep through back and hip pain. My practice grew [...]

We'd love to see you out at the St. Marys Generose DAHLC location to participate in our new class offerings! Classes can be found in [...]

https://youtu.be/QBO9A-NVUxg

1. What type of change did you make in your life? I was always tired at the end of my day, and didn’t have energy to [...]