MN Finisher Shirt Friday
April 22, 2016 | 12:00am - 11:59pm CT
April 22 is Finisher Shirt Friday in MN! Wear your favorite race shirt that day, get in one of the group photos (12:45pm & 3pm) & we'll post on social media. Tell your best race[...]
April 22 is Finisher Shirt Friday in MN! Wear your favorite race shirt that day,[...]
Registration opens: May Swim Lessons
April 21, 2016 | 12:00am - 11:59pm CT
Is learning to swim one of your goals? Consider registering for swim lessons. Swim lessons are offered on a monthly basis, usually consisting of 4 lessons per session. Register now! For more information: https://dahlc.mayoclinic.org/discussion/swim-lessons/LocationDAHLCContact507-266-4688
Is learning to swim one of your goals? Consider registering for swim lessons. Swim lessons are offered[...]
Registration opens: Pilates Experienced
April 21, 2016 | 12:00am - 11:59pm CT
Pilates is an exercise method that strengthens the body’s core. It can be performed on a specialized piece of equipment called the Reformer. Prior to enrolling in the Pilates Reformer program, the member must complete the Pilates Foundations program. If[...]
Pilates is an exercise method that strengthens the body’s core. It can be performed on a[...]
Registration opens: Dinner & A Demo - Cinco de Mayo
April 21, 2016 | 12:00am - 11:59pm CT
Enjoy a dinner prepared by our very own chef team. While you enjoy the sight, aromas and taste, we will demonstrate how to prepare it at home! $10 to attend For more information: https://dahlc.mayoclinic.org/discussion/culinary-classes/LocationDAHLCContact507-266-4688
Enjoy a dinner prepared by our very own chef team. While you enjoy the sight,[...]
Registration opens: AOA Program
April 20, 2016 | 12:00am - 11:59pm CT
This twelve-week program is designed for adults 60 and older. Through balance, strength, and cardiovascular training, AOA will instill confidence in your ability to accomplish daily tasks, adopt new ones, and be a true master[...]
This twelve-week program is designed for adults 60 and older. Through balance, strength, and cardiovascular[...]
Registration opens: Pilates Challenge
April 20, 2016 | 12:00am - 11:59pm CT
Pilates is an exercise method that strengthens the body’s core. It can be performed on a specialized piece of equipment called the Reformer. Prior to enrolling in the Pilates Reformer program, the member must complete the Pilates Foundations program. If[...]
Pilates is an exercise method that strengthens the body’s core. It can be performed on a[...]
Registration opens: Pilates Foundations
April 19, 2016 | 12:00am - 11:59pm CT
Pilates is an exercise method that strengthens the body’s core. It can be performed on a specialized piece of equipment called the Reformer. Prior to enrolling in the Pilates Reformer program, the member must complete the Pilates Foundations program. If[...]
Pilates is an exercise method that strengthens the body’s core. It can be performed on a[...]
Community Events
April 18, 2016 | 12:00am - 11:59pm CT
Here is a list of community events you may be interested in: EarthFest (April 18-24) - Rochester, MN
Here is a list of community events you may be interested in: EarthFest (April 18-24)[...]
Community Events
April 17, 2016 | 12:00am - 11:59pm CT
Here is a list of community events you may be interested in: MDRA Mudball Trail Run - Wirth Park, Minneapolis, MN Sole Burner - La Crosse Hula Hustle - La Crosse, WI
Here is a list of community events you may be interested in: MDRA Mudball Trail[...]
Community Events
April 16, 2016 | 12:00am - 11:59pm CT
Here is a list of community events you may be interested in: Timmay 5k Fun Run/Walk - Rochester, MN Hot Chocolate 15k/5k - Minneapolis, MN Fountain Lake 5 - Albert Lea, MN Tiger Trot -[...]
Here is a list of community events you may be interested in: Timmay 5k Fun[...]
Registration opens: Healthy Back Workshop
April 14, 2016 | 12:00am - 11:59pm CT
Do you have sporadic back pain or soreness? Does back pain affect your ability to do activities that you enjoy? This 60-minute workshop uses an educational and hands-on approach to illustrate various exercises and proper lifting[...]
Do you have sporadic back pain or soreness? Does back pain affect your ability to[...]
Registration opens: Get Cooking - Cooking for 1 or 2
April 14, 2016 | 12:00am - 11:59pm CT
Put on the apron & get cooking! This hands-on culinary class is designed to help you cook healthy & flavorful meals. You get to cut, chop, cook & eat! Attend one or many "Get Cooking" sessions.[...]
Put on the apron & get cooking! This hands-on culinary class is designed to help[...]
Registration opens: Simple Protein Recipes
April 13, 2016 | 12:00am - 11:59pm CT
These 30-45 minute classes will give you time-saving tips to prepare healthy meals. Samples provided! $4 fee due at time of registration. For more information: https://dahlc.mayoclinic.org/discussion/culinary-classes/LocationDAHLCContact507-266-4688
These 30-45 minute classes will give you time-saving tips to prepare healthy meals. Samples provided![...]
Registration opens: AT Book Club
April 11, 2016 | 12:00am - 11:59pm CT
Introducing the AT Book Club; a brand new DAHLC program designed to help you: Discuss the Technique with other AT enthusiasts Build AT community Refine your AT understanding Encounter AT from a variety of perspectives[...]
Introducing the AT Book Club; a brand new DAHLC program designed to help you: Discuss[...]
Community Events
April 10, 2016 | 12:00am - 11:59pm CT
Here is a list of community events you may be interested in: Jogging for Jack Superhero 5k - Winona, MN
Here is a list of community events you may be interested in: Jogging for Jack[...]
