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Swim Lessons

March 20, 2018 | 4:30am - 11:00pm CT

Is learning to swim one of your goals? Or maybe you know how to swim, but want to refine your technique? Consider registering for swim lessons to work with a certified instructor in a group[...]
Is learning to swim one of your goals? Or maybe you know how to swim,[...]
DAHLC CLOSED for Thanksgiving!

November 23, 2017 | 12:00am - 11:45pm CT Location: Online

DAHLC Downtown: CLOSED

May 29, 2017 | 12:00am - 11:59pm CT

The DAHLC will be closed Monday, May 29 in observance of Memorial Day. St. Marys Generose location is available 24/7 for your use. We will resume regular business hours on Tuesday, May 30. Have a[...]
The DAHLC will be closed Monday, May 29 in observance of Memorial Day. St. Marys[...]
No Drop-In Classes

May 28, 2017 | 12:00am - 11:59pm CT

There will not be drop-in classes on May 28 in observance of the holiday weekend. The DAHLC will remain open with regular business hours on May 28 (5am-9pm). St. Marys Generose location is available 24/7[...]
There will not be drop-in classes on May 28 in observance of the holiday weekend.[...]
No Drop-In Classes

May 27, 2017 | 12:00am - 11:59pm CT

There will not be drop-in classes on May 27 in observance of the holiday weekend. The DAHLC will remain open with regular business hours on May 27 (5am-9pm). St. Marys Generose location is available 24/7[...]
There will not be drop-in classes on May 27 in observance of the holiday weekend.[...]
Registration Opens: Active Older Adult program

May 18, 2017 | 10:30am - 11:00am CT

Registration opens for Active Older Adult program. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration opens for Active Older Adult program. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Living Well with Chronic Conditions Workshop

April 27, 2017 | 12:00am - 11:59pm CT

​Learn strategies and resources for living with a chronic condition. This one-hour workshop is designed to discuss opportunities and ideas for managing life with a chronic condition. Registration period: Apr 27 - May 10 Workshop[...]
​Learn strategies and resources for living with a chronic condition. This one-hour workshop is designed[...]
Summer Kick Off Pool Party

April 22, 2017 | 12:00am - 11:59pm CT

Come experience the water with our Summer Kick-Off pool party. You will laugh as you move through activities and circuits. If you have never been to the pool, now is the perfect opportunity to jump[...]
Come experience the water with our Summer Kick-Off pool party. You will laugh as you[...]
Yoga Workshop: Pre/Post Natal

April 22, 2017 | 12:00am - 11:59pm CT

This month’s yoga workshop will focus on beneficial movements for Pre or Post Natal women. Registration period: April 22 - May 5 Workshop date: Saturday, May 6 from 12-1:30pm Register online using the Member Portal[...]
This month’s yoga workshop will focus on beneficial movements for Pre or Post Natal women.[...]
Pilates Workshop: Zenga

April 8, 2017 | 12:00am - 11:59pm CT

Zenga is a combination of Pilates, yoga, dance and toning exercise to give your body a mindful workout. Class meets on Saturday, April 22 with Session 1 from 1:30-2:30pm OR Session 2 from 2:30-3:30pm in[...]
Zenga is a combination of Pilates, yoga, dance and toning exercise to give your body[...]
Yoga Workshop: Inversion & Arm Balances

March 19, 2017 | 12:00am - 11:59pm CT

This month’s yoga workshop will focus on inversion and arm balance poses. Class meets in the Multipurpose Studio on Sunday, April 2 from 12-2pm. To register, call 507-266-4688 or stop by the front desk.LocationDAHLCContact507-266-4688
This month’s yoga workshop will focus on inversion and arm balance poses. Class meets in[...]
Registration Opens: Strength Training for Runners Workshop

March 13, 2017 | 5:15pm - 5:45pm CT

Are you a runner who neglects strength training or may just need guidance on a strength training routine? Sign up for this workshop to learn the basic guidelines for strength training. The guided workout will[...]
Are you a runner who neglects strength training or may just need guidance on a[...]
Pilates Workshop: Pilates for AOA

March 11, 2017 | 12:00am - 11:59pm CT

Learn Pilates exercises that will improve core strength and balance. Class is geared toward our Active Older Adults. Class meets on Saturday, March 25 from 1:30-3:30pm in the Mind/Body Studio. Call 507-266-4688 or stop by[...]
Learn Pilates exercises that will improve core strength and balance. Class is geared toward our[...]
Registration Opens: Gear Up for Golf

February 21, 2017 | 1:00pm - 1:30pm CT

Registration opens for the Gear Up for Golf series. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration opens for the Gear Up for Golf series. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration Opens: Endurance Sports Nutrition Series

February 16, 2017 | 5:15pm - 6:15pm CT

ENDURANCE SPORTS NUTRITION: Learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance cycling, etc). This is[...]
ENDURANCE SPORTS NUTRITION: Learn how to adequately hydrate, fuel, and recover for optimal training. This[...]