RAK Week: Gift of Self-Compassion
February 16, 2017 | 11:00am - 12:00pm CT
Help us spread kindness during Random Acts of Kindness week! Thursday, Feb 16: Gift of Self-Compassion - hear from Bridget, one of our Health & Wellness Coaches, as she discusses self-compassion & gratitude. This will[...]
Help us spread kindness during Random Acts of Kindness week! Thursday, Feb 16: Gift of[...]
Registration Opens: Gratitude Adjustment Series
February 14, 2017 | 5:30pm - 6:00pm CT
GRATITUDE ADJUSTMENT: We will discuss the topic of gratitude and how it impacts other areas of our wellness. This two-session series will include time for presentation, small and large group discussion, as well as personal application. Series[...]
GRATITUDE ADJUSTMENT: We will discuss the topic of gratitude and how it impacts other areas of[...]
Registration Opens: Pick Up the Pace Running Series
February 13, 2017 | 4:00pm - 4:30pm CT
PICK UP THE PACE RUNNING: This two-session series will teach you strategies to increase your pace, overcome obstacles and improve your nutrition for running. Series meets: Monday, Feb 27 & Mar 13 from 4-5:30pm. This is free for[...]
PICK UP THE PACE RUNNING: This two-session series will teach you strategies to increase your[...]
RAK Week: Mannequin Challenge
February 13, 2017 | 12:00pm - 12:30pm CT
Help us spread kindness during Random Acts of Kindness week! Monday, Feb 13: Mannequin Challenge - join us from 12-12:30pm for a mannequin challenge on the fitness floor encouraging an act of kindness to one another. Open[...]
Help us spread kindness during Random Acts of Kindness week! Monday, Feb 13: Mannequin Challenge[...]
Workshop: Pilates for a Healthier Back
February 11, 2017 | 12:00am - 11:59pm CT
Learn Pilates exercises that will improve core strength and back health. Class meets in the Mind/Body Studio on Saturday, Feb 25 from 1:30-3:30pm. Stop by the front desk or call 507-266-4688 to register.LocationDAHLCContact507-266-4688
Learn Pilates exercises that will improve core strength and back health. Class meets in the[...]
Registration Opens: Ride & Row Workshop
February 1, 2017 | 6:45pm - 7:15pm CT
Join us in the Cycle Studio for an instructor-led cycle ride and indo-row class. Meets: Sunday, Feb 15 from 6:45-7:45pm. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Join us in the Cycle Studio for an instructor-led cycle ride and indo-row class. Meets: Sunday, Feb 15 from[...]
Couple's Yoga
January 28, 2017 | 12:00am - 11:59pm CT
Honor compassion, friendship, love and understanding with someone you care about by practicing yoga together. Event date and time: Saturday, Feb 11 from 2-3:30pm in the Mind/Body Studio. $10/person. Stop by the front desk or[...]
Honor compassion, friendship, love and understanding with someone you care about by practicing yoga together.[...]
Registration Opens: SMART Workshop
January 26, 2017 | 5:00pm - 6:00pm CT
Registration opens for SMART Workshop. For more information, visit: https://dahlc.mayoclinic.org/hubcap/workshops/ Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration opens for SMART Workshop. For more information, visit: https://dahlc.mayoclinic.org/hubcap/workshops/ Register at the front desk[...]
Registration Opens: Mission Motherhood
January 25, 2017 | 10:00am - 10:30am CT
Registration opens for Mission Motherhood. Register at the front desk or call 507-266-4688.LocationDAHLCContact507-266-4688
Registration opens for Mission Motherhood. Register at the front desk or call 507-266-4688.LocationDAHLCContact507-266-4688
Registration Opens: Healthy Sleep Workshop
January 24, 2017 | 5:30pm - 6:00pm CT
HEALTHY SLEEP: Troubles catching Zzz's? Join us for our Healthy Sleep Workshop to learn the strategies of sleep and how lifestyle impacts sleep. Meets: Tuesday, Feb 7 from 5:30-7pm No cost.LocationDAHLCContact507-266-4688
HEALTHY SLEEP: Troubles catching Zzz's? Join us for our Healthy Sleep Workshop to learn the[...]
Registration Opens: Mission Motherhood
January 24, 2017 | 2:00pm - 2:30pm CT
Registration opens for Mission Motherhood. Register at the front desk or call 507-266-4688.LocationDAHLCContact507-266-4688
Registration opens for Mission Motherhood. Register at the front desk or call 507-266-4688.LocationDAHLCContact507-266-4688
Registration Opens: Spiritual Wellness Series
January 23, 2017 | 5:30pm - 6:00pm CT
SPIRITUAL WELLNESS: This is a 3-session series focused on spiritual well-being. This series takes an expansive approach to spirituality and is designed to help participants define what spirituality means to them, gain a more solid[...]
SPIRITUAL WELLNESS: This is a 3-session series focused on spiritual well-being. This series takes an[...]
Workshop: Yoga (Meditation & Breath)
January 22, 2017 | 12:00am - 11:59pm CT
Are you interested in exploring different yoga topics? Our monthly Yoga Workshops are a great way to learn the proper technique to do a given pose as well as the benefits for your health. These workshops are held[...]
Are you interested in exploring different yoga topics? Our monthly Yoga Workshops are a great[...]
Registration Opens: Pilates Basic Workshop
January 14, 2017 | 1:30pm - 2:00pm CT
Learn the basics of the Pilates method including principles, mat work and an intro to the Pilates chair. This will get you ready for the Pilates drop-in classes. Meets: Saturday, Jan 28 from 12-2pm.LocationDAHLC 507-266-4688
Learn the basics of the Pilates method including principles, mat work and an intro to[...]
Registration Opens: Nutrition Corner Workshop (Eating Triggers)
January 12, 2017 | 6:00pm - 6:30pm CT
One of our registered dietitians will lead the discussion on a variety of nutrition topics that will focus on nutrition & behavior. Topic: Eating Triggers Meets: Thursday, Jan 26 6-7pmLocationDAHLC 507-266-4688
One of our registered dietitians will lead the discussion on a variety of nutrition topics[...]
