Past Events
Registration Opens: 12 Days of Fitness
The 12 Days of Fitness is designed to encourage exercise maintenance during the holiday season. Each day participants will receive a new workout via email to complete during the 12 Days of Fitness, Dec 1-16.[...]
The 12 Days of Fitness is designed to encourage exercise maintenance during the holiday season.[...]
Registration Opens: Turkey Burn
Join us for our 3rd Annual Turkey Burn! Burn the turkey with a 90-minute workout. Sessions will be instructed by our Group Fitness Leads and Health & Wellness Coaches. Choose from two different offerings: Morning[...]
Join us for our 3rd Annual Turkey Burn! Burn the turkey with a 90-minute workout.[...]
Registration Opens: Tips & Strategies for the Holidays
One of our registered dietitians will lead the discussion on a variety of nutrition topics that will focus on nutrition & behavior. Topic: Tips & Strategies for the Holidays Date & time: Monday, Nov 21 4:15-5pm Cost: $0[...]
One of our registered dietitians will lead the discussion on a variety of nutrition topics[...]
Registration Opens: Nutrition Corner
Registration Opens for Nutrition Corner: Nutrition & Fitness. Register at the front desk or call 507-266-4688.LocationDAHLC
Registration Opens for Nutrition Corner: Nutrition & Fitness. Register at the front desk or call 507-266-4688.LocationDAHLC
Registration Opens: Gratitude Adjustment Series
Registration opens for Gratitude Adjustment Series. Register at the front desk or call 507-266-4688.LocationDAHLC
Registration opens for Gratitude Adjustment Series. Register at the front desk or call 507-266-4688.LocationDAHLC
Registration Opens: Wielding a Knife
Get hands-on practice for basic knife skills that will save you time in the kitchen. Class meets: Monday, Nov 14 12-12:45pm Cost: $4 fee due at time of registration. To register stop by the front desk or call[...]
Get hands-on practice for basic knife skills that will save you time in the kitchen.[...]
Registration Opens: Talking Turkey Cooking Demo
These 30-45 minute classes will give you time-saving tips to prepare healthy meals. Topic: Talking Turkey Class meets: Monday, Nov 7 11:15am-12pm Cost: $4 due at time of registration To register, stop by the front desk or call[...]
These 30-45 minute classes will give you time-saving tips to prepare healthy meals. Topic: Talking Turkey[...]
Registration Opens: Achieve Results
Registration opens for Achieve Results. Register at the front desk or call 507-266-4688.Location507-266-4688
Registration opens for Achieve Results. Register at the front desk or call 507-266-4688.Location507-266-4688
Registration Opens: Yoga Workshop
Registration opens for Yoga Workshop. Register at the front desk or call 507-266-4688.LocationDAHLC
Registration opens for Yoga Workshop. Register at the front desk or call 507-266-4688.LocationDAHLC
Registration Opens: Thanksgiving Sides Cooking Demo
These 30-45 minute classes will give you time-saving tips to prepare healthy meals. Topic: Thanksgiving sides Class meets: Wednesday, Nov 2 12:15-12:45pm Cost: $4 due at time of registration To register, stop by the front desk or[...]
These 30-45 minute classes will give you time-saving tips to prepare healthy meals. Topic: Thanksgiving[...]
Registration Opens: Indoor Adventure Race
Join us for our 4th annual Indoor Adventure Race! This event combines a 5k indoor run/walk, a 10-mile indoor bike ride, and a 5000-meter Indo-Row challenge. $15 fee includes a T-shirt and post-race snacks. Race[...]
Join us for our 4th annual Indoor Adventure Race! This event combines a 5k indoor[...]
Registration Opens: Halloween Zumba
Join us for a Halloween-themed Zumba class! Meets: Friday, Oct 28 5:30-6:15pm Cost: $0 To register, stop by the front desk or call 507-266-4688.LocationMultipurpose StudioContact507-266-4688
Join us for a Halloween-themed Zumba class! Meets: Friday, Oct 28 5:30-6:15pm Cost: $0 To[...]
Registration Opens: Active Book Club
Registration opens for Active Book Club. Register at the front desk or call 507-266-4688.Location507-266-4688
Registration opens for Active Book Club. Register at the front desk or call 507-266-4688.Location507-266-4688
Registration Opens: Achieve Results
Registration opens forAchieve Results. Register at the front desk or call 507-266-4688.Location507-266-4688
Registration opens forAchieve Results. Register at the front desk or call 507-266-4688.Location507-266-4688
Registration Opens: Explore & Restore Workshop
This workshop incorporates group discussion, resources, and guidance for participants willing to explore various stress management tools and techniques. Learn more: https://dahlc.mayoclinic.org/hubcap/workshops/ To register for the workshop, stop by the front desk or call 507-266-4688.LocationDAHLCContact507-266-4688
This workshop incorporates group discussion, resources, and guidance for participants willing to explore various stress[...]