Registration Opens: Get Your Diet in Gear
January 11, 2017 | 11:00am - 11:30am CT
Get Your Diet in Gear: Join the dietitian and a group fitness instructor in the Cycle Studio for a 4-week program focusing on healthy dietary and lifestyle habits for weight control. The dietitian will discuss material[...]
Get Your Diet in Gear: Join the dietitian and a group fitness instructor in the Cycle[...]
Registration Opens: Menu Creations
January 9, 2017 | 4:15pm - 4:45pm CT
Menu Creations & Supermarket Savvy: Do you have food in the cupboards, but nothing to put together for a meal? Join DAHLC dietitians for a six-week nutrition-focused program to pick up the tools you need for successful meal[...]
Menu Creations & Supermarket Savvy: Do you have food in the cupboards, but nothing to put together[...]
Registration Opens: Explore & Restore Workshop
January 4, 2017 | 12:00pm - 12:30pm CT
This workshop incorporates group discussion, resources, and guidance for participants willing to explore various stress management tools and techniques. There is no fee. Meets: Wednesday, Jan 18 from 12-1pm.LocationDAHLC 507-266-4688
This workshop incorporates group discussion, resources, and guidance for participants willing to explore various stress[...]
Registration Opens: SMART Program
January 4, 2017 | 7:00am - 7:30am CT
Registration opens for the SMART Program. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration opens for the SMART Program. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration Opens: Pregnancy Program
January 3, 2017 | 5:30pm - 6:00pm CT
Registration opens for the Pregnancy Program. Register at the front desk or call 507-266-4688.Location507-266-4688
Registration opens for the Pregnancy Program. Register at the front desk or call 507-266-4688.Location507-266-4688
Registration Opens: TOOLS for Weight Loss
January 3, 2017 | 7:00am - 7:30am CT
TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss: This 6-week program is for those with a BMI greater than 40. This program focuses on utilizing various nutrition tools in the areas of meal planning, self-monitoring, mindful[...]
TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss: This 6-week program is for those with a[...]
Registration Opens: Ride & Row Workshop
January 3, 2017 | 7:00am - 7:30am CT
Join us in the Cycle Studio for an instructor-led cycle ride and indo-row class. Meets: Sunday, Jan 15 from 12:30-1:15pm.LocationDAHLC 507-266-4688
Join us in the Cycle Studio for an instructor-led cycle ride and indo-row class. Meets: Sunday,[...]
Achieve Results
January 2, 2017 | 12:00am - 11:59pm CT
Do you feel “stuck” trying to achieve goals to improve your life? Join “Achieve Results & Improve Your Life” to discover the tools to help you get “unstuck” and be successful! This program provides discussion, accountability[...]
Do you feel “stuck” trying to achieve goals to improve your life? Join “Achieve Results &[...]
Registration Opens: Powerful Women
December 29, 2016 | 7:00am - 7:30am CT
Registration opens for Powerful Women. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration opens for Powerful Women. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Info Session: Powerful Women
December 28, 2016 | 12:00pm - 1:00pm CT
Ladies, get ready to gain confidence, get stronger, and establish a routine that works for you! Our Powerful Women program is designed to increase your comfort with strength training and help you achieve results. Sessions include[...]
Ladies, get ready to gain confidence, get stronger, and establish a routine that works for[...]
Registration Opens: Yoga Workshop
December 27, 2016 | 7:00am - 7:30am CT
YOGA: Are you interested in exploring different yoga topics? Our monthly Yoga Workshops are a great way to learn the proper technique to do a given pose as well as the benefits for your health. These workshops are[...]
YOGA: Are you interested in exploring different yoga topics? Our monthly Yoga Workshops are a[...]
Registration Opens: Revive & Thrive
December 13, 2016 | 7:00am - 7:30am CT
Registration opens for Revive & Thrive program. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration opens for Revive & Thrive program. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Info Session: Revive & Thrive
December 12, 2016 | 5:00pm - 6:00pm CT
Join us for an Information Session about Revive and Thrive. Stop by the front desk and they will assist you.LocationDAHLC 507-266-4688
Join us for an Information Session about Revive and Thrive. Stop by the front desk[...]
Registration Opens: Boot Camp
December 1, 2016 | 7:00am - 7:30am CT
Registration opens for Boot Camp. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration opens for Boot Camp. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Get Cooking: Holiday Entertaining
November 25, 2016 | 12:00am - 11:59pm CT
Nutrition is such an important aspect of health & wellness. Food is what fuels your body to have effective workouts to reach your goals. Our dietitians and chef work hard to provide you with culinary[...]
Nutrition is such an important aspect of health & wellness. Food is what fuels your[...]
