Ladies, get ready to gain confidence, get stronger, and establish a routine that works for you! Our Powerful Women program is designed to increase your comfort with strength training and help you achieve results. Sessions include hands-on experience, education and workouts with a Health & Wellness Coach. Pre- and post-strength and biometric tests are required with results documented in your electronic medical record. These will be scheduled outside of class time.
Registration begins: Thursday, Dec 29 at 7am
Program runs: Feb 6 - Apr 12
Program meets: Mondays & Wednesdays 12-1pm
Direct questions to: email@example.com
To register for Powerful Women, stop by the front desk or call 507-266-4688.