TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss: This 6-week program is for those with a BMI greater than 40. This program focuses on utilizing various nutrition tools in the areas of meal planning, self-monitoring, mindful eating, dining out and label reading. Receive expert insight from speakers on other weight loss tools for managing stress, increasing physical activity and changing behaviors. Class format includes group based discussion and hands on activities.
Registration opens: Jan 3 at 7am
Program runs: Jan 16 - Feb 20
Program meets: Mondays 12-12:45pm
To register, stop by the front desk or call 507-266-4688.