Past Events
Registration opens: Gratitude Adjustment Series
Are you struggling to maintain an "attitude of gratitude" in your life? Gratitude is more than just saying "thank you." It is a sense of wonder, appreciation, and thankfulness for life. Join me for this two-session[...]
Are you struggling to maintain an "attitude of gratitude" in your life? Gratitude is more[...]
Community Events
Here is a list of community events you may be interested in attending: St. Pats 5k - Como Lake, St. Paul
Here is a list of community events you may be interested in attending: St. Pats[...]
Community Events
Here is a list of community events you may be interested in attending: Get Lucky half marathon and 7k - Twin Cities Everybody's Irish 5k - Minneapolis Luck O' The Lake 5k Fun Run -[...]
Here is a list of community events you may be interested in attending: Get Lucky[...]
Registration opens: Pregnancy Program
This ten-week program is designed to educate prenatal women of the benefits and guidelines for exercise during pregnancy. Exercise sessions focus on proper cardio and strength training techniques during pregnancy as well as options to[...]
This ten-week program is designed to educate prenatal women of the benefits and guidelines for[...]
Registration opens: Pick Up the Pace Running Series
Are you interested in running a race and would like to improve your speed or increase your distance? This two-session workshop will offer strategies on how to increase speed/distance, overcome obstacles and barriers, and help[...]
Are you interested in running a race and would like to improve your speed or[...]
Community Events
Here is a list of community events you may be interested in attending: Rochester Hypothermic half marathon Polar Plunge 5k - Minneapolis La Crosse Polar Plunge and 5k Coulee Chase 5k/3k Run/Walk - La Crosse,[...]
Here is a list of community events you may be interested in attending: Rochester Hypothermic[...]
Registration opens: Living Well with Chronic Conditions
Put Life Back in Your Life! Do you have an ongoing health condition? Consider the Living Well with Chronic Conditions program. You’ll get the support you need, find practical ways to deal with pain and[...]
Put Life Back in Your Life! Do you have an ongoing health condition? Consider the[...]
Registration opens: Gear Up For Golf Series
Get on top of your game with the Gear up for Golf Workshop. In this two-part series you will experience strengthening and stretching exercises aimed to improve your golf swing and decrease your risk of injury[...]
Get on top of your game with the Gear up for Golf Workshop. In this[...]
Community Events
Here is a list of community events you may be interested in attending: 2016 Climb the Clinic - Rochester, MN Fight for Air Climb - Minneapolis, MN Triumah: Indoor Tri - Minneapolis, MN
Here is a list of community events you may be interested in attending: 2016 Climb[...]
Registration opens: Chaturanga Workshop
Chaturanga Dandasana, aka, the yoga push-up, is an often repeated pose in many yoga classes and alignment is key to success. This workshop will teach you the proper mechanics of the Chaturanga and how to find[...]
Chaturanga Dandasana, aka, the yoga push-up, is an often repeated pose in many yoga classes[...]
Registration opens: Mission Motherhood - Connect & Rebuild
Calling new moms with little ones! It can be a challenge juggling life with a little one while still connecting with others and feeling supported. In this 6-week program you will meet and connect with[...]
Calling new moms with little ones! It can be a challenge juggling life with a[...]
DAHLC Days
We invite all members and eligible members to join us on Friday, Feb 19 through Sunday, Feb 21 for this FREE three-day event. Click here to learn more.
We invite all members and eligible members to join us on Friday, Feb 19 through Sunday,[...]
Community Events
Here is a list of community events you may be interested in attending: Half Fast Marathon - Vadnais Heights, MN
Here is a list of community events you may be interested in attending: Half Fast[...]
DAHLC Days
We invite all members and eligible members to join us on Friday, Feb 19 through Sunday, Feb 21 for this FREE three-day event. Click here to learn more.
We invite all members and eligible members to join us on Friday, Feb 19 through Sunday,[...]
Registration opens: Nutrition & Fitness - 3/21
Are you faithfully exercising to improve your health but still falling short of your goals? Nutrition may be the missing link. In this one-time class, learn to fuel your body when exercising while improving your overall nutrition. This class[...]
Are you faithfully exercising to improve your health but still falling short of your goals? Nutrition[...]