Past Events
DAHLC Days
We invite all members and eligible members to join us on Friday, Feb 19 through Sunday, Feb 21 for this FREE three-day event. Click here to learn more.LocationDan Abraham Healthy Living Center
We invite all members and eligible members to join us on Friday, Feb 19 through Sunday,[...]
Registration opens: March Swim Lessons
Is learning to swim one of your goals? Consider registering for swim lessons. Swim lessons are offered on a monthly basis, usually consisting of 4 lessons per session. Register now! https://dahlc.mayoclinic.org/discussion/swim-lessons/LocationDAHLCContact507-266-4688
Is learning to swim one of your goals? Consider registering for swim lessons. Swim lessons are offered[...]
Registration opens: Nutrition & Fitness - 3/17
Are you faithfully exercising to improve your health but still falling short of your goals? Nutrition may be the missing link. In this one-time class, learn to fuel your body when exercising while improving your overall nutrition. This class[...]
Are you faithfully exercising to improve your health but still falling short of your goals? Nutrition[...]
Registration opens: Pick Up the Pace Running Series
Are you interested in running a race and would like to improve your speed or increase your distance? This two-session workshop will offer strategies on how to increase speed/distance, overcome obstacles and barriers, and help[...]
Are you interested in running a race and would like to improve your speed or[...]
Registration opens: Nutrition & Fitness - 3/17 Session
Are you faithfully exercising to improve your health but still falling short of your goals? Nutrition may be the missing link. In this one-time class, learn to fuel your body when exercising while improving your overall nutrition. This class[...]
Are you faithfully exercising to improve your health but still falling short of your goals? Nutrition[...]
Registration opens: TOOLS for Weight Loss
TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss is a 10 –week program for those with a BMI greater than 40. This program focuses on utilizing various nutrition tools in the areas of meal planning,[...]
TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss is a 10 –week program for[...]
Community Events
Here is a list of community events you may be interested in attending: RTC Running Program - Rochester, MN
Here is a list of community events you may be interested in attending: RTC Running[...]
Registration opens: Gear Up for Golf Series
Get on top of your game with the Gear up for Golf Workshop. In this two-part series you will experience strengthening and stretching exercises aimed to improve your golf swing and decrease your risk of injury[...]
Get on top of your game with the Gear up for Golf Workshop. In this[...]
Registration opens: Wielding a Knife
Make preparing healthy meals easier! Develop basic knife skills that can save time in the kitchen, help food cook evenly, and look appealing. In this class you will learn about knife types, sharpening, and how[...]
Make preparing healthy meals easier! Develop basic knife skills that can save time in the[...]
Registration opens: Endurance Sports Nutrition Series
The purpose of this workshop is to learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance[...]
The purpose of this workshop is to learn how to adequately hydrate, fuel, and recover[...]
Community Events
Here is a list of community events you may be interested in attending: Rochester WinterFest XIV - Rochester, MN Valentines 5k - St. Paul, MN Frozen Gopher Fat Bike Race - Minneapolis, MN
Here is a list of community events you may be interested in attending: Rochester WinterFest[...]
Registration opens: Cooking Demo -Breads
These 30-45 minute classes will give you time-saving tips to prepare healthy meals. Samples provided! https://dahlc.mayoclinic.org/discussion/culinary-classes/LocationDAHLCContact507-266-4688
These 30-45 minute classes will give you time-saving tips to prepare healthy meals. Samples provided![...]
Community Events
Here is a list of community events you may be interested in attending: Rochester WinterFest XIV - Rochester, MN Polar Plunge - Rochester, MN Powder Keg Snowshoe & Fat-Bike Races - Eau Claire, WI Cupid's[...]
Here is a list of community events you may be interested in attending: Rochester WinterFest[...]
Registration opens: Explore & Restore Program
Are you feeling stressed, burned out or overwhelmed at the end of your day? Do you wish that you had more time for you? Small group coaching provides group discussion, resources, and guidance for participants[...]
Are you feeling stressed, burned out or overwhelmed at the end of your day? Do[...]
Registration opens: Cooking Demo - Irish Fare
These 30-45 minute classes will give you time-saving tips to prepare healthy meals. Samples provided! https://dahlc.mayoclinic.org/discussion/culinary-classes/LocationDAHLCContact507-266-4688
These 30-45 minute classes will give you time-saving tips to prepare healthy meals. Samples provided![...]