Past Events
Registration opens: Get Cooking!
GET COOKING with this hands-on cooking class held in DAHLC's demonstration kitchen. A different topic/technique will be discussed in each class. Prior participation in Wielding a Knife is recommended but not required as you will be[...]
GET COOKING with this hands-on cooking class held in DAHLC's demonstration kitchen. A different topic/technique[...]
Registration opens: Mayo Clinic Healthy Back Workshop
Do you have sporadic back pain or soreness? Does back pain affect your ability to do activities that you enjoy? This 60-minute workshop uses an educational and hands-on approach to illustrate various exercises and proper lifting[...]
Do you have sporadic back pain or soreness? Does back pain affect your ability to[...]
Registration opens: February Swim Lessons
Is learning to swim one of your goals? Consider registering for swim lessons. Swim lessons are offered on a monthly basis, usually consisting of 4 lessons per session. For more information: https://dahlc.mayoclinic.org/discussion/swim-lessons/Contact507-266-4688
Is learning to swim one of your goals? Consider registering for swim lessons. Swim lessons are offered[...]
Registration opens: Beginner Inversion Yoga Workshop
Are you interested in exploring different yoga topics? Our monthly Yoga Workshops are a great way to learn how to proper way to do a given pose as well as the benefits for your health. Beginner Inversion[...]
Are you interested in exploring different yoga topics? Our monthly Yoga Workshops are a great[...]
Registration opens: Cooking Demo - Fish 101
Nutrition is such an important aspect of health & wellness. Food is what fuels your body to have effective workouts to reach your goals. Our dietitians and chef work hard to provide you with culinary[...]
Nutrition is such an important aspect of health & wellness. Food is what fuels your[...]
Community Events
Here is a list of community events you may be interested in attending: Triple D Winter Race - Dubuque, IA Iowa State Triathlon Club - InCYdeman - Ames, IA
Here is a list of community events you may be interested in attending: Triple D[...]
Community Events
Here is a list of community events you may be interested in attending: Iowa State Triathlon Club - InCYdeman - Ames, IA Perkinstown Tram Snowshoe Race - Medford, WI
Here is a list of community events you may be interested in attending: Iowa State[...]
Registration opens: Stress Management - Explore & Restore Workshop
This workshop aims to guide participants to various strategies, tools, and techniques effective in managing life's stressors. This session includes education, group discussion, and physical activity. For more information: https://dahlc.mayoclinic.org/discussion/stress-management-explore-and-restore-workshop/Contact507-266-4688
This workshop aims to guide participants to various strategies, tools, and techniques effective in managing[...]
Community Events
Here is a list of community events you may be interested in attending: Iowa State Triathlon Club - InCYdeman - Ames, IA
Here is a list of community events you may be interested in attending: Iowa State[...]
Registration opens: Cycle FTP Benchmark Ride - Feb 27 Ride
Have you ever wondered if your fitness routine is making you more fit? In a Functional Threshold Power (FTP) ride. This ride will determine what your current power capabilities are on an indoor cycle. Your[...]
Have you ever wondered if your fitness routine is making you more fit? In a[...]
Registration opens: Cooking Demo - Quick Fish Dishes
Nutrition is such an important aspect of health & wellness. Food is what fuels your body to have effective workouts to reach your goals. Our dietitians and chef work hard to provide you with culinary[...]
Nutrition is such an important aspect of health & wellness. Food is what fuels your[...]
Registration opens: Why Not Tri
For more information: https://dahlc.mayoclinic.org/discussion/why-not-tri-triathlon-training-program/Contact507-266-4688
For more information: https://dahlc.mayoclinic.org/discussion/why-not-tri-triathlon-training-program/Contact507-266-4688
Registration opens: Why Not Tri
Are you new to triathlons and currently at an intermediate to advanced fitness level? Why not tri? This 12-week intensive training program will prepare you for an indoor sprint triathlon: 1/2-mile swim, 13-mile bike ride[...]
Are you new to triathlons and currently at an intermediate to advanced fitness level? Why[...]
Registration opens: Revive & Thrive
Revive and Thrive is a ten-week intensive, results-driven weight loss program. This program will provide you with the tools, strategies, and techniques necessary in developing a plan for sustainable change. You will meet three days per[...]
Revive and Thrive is a ten-week intensive, results-driven weight loss program. This program will provide[...]
Registration opens - Valentine's Day Duo: Unwind & Dine!
Date Night at the DAHLC! Our Unwind & Dine event will feature a one-hour partner yoga class followed by a chef + dietitian-led cooking session. Cost: $15/person For more information, click here.LocationMind/Body Studio & Demo KitchenContact507-266-4688
Date Night at the DAHLC! Our Unwind & Dine event will feature a one-hour partner yoga[...]