Past Events
Registration opens: Nutrition & Fitness (1/21)
Learn how to fuel your body appropriately when exercising. Cost: free For more information, click here.LocationSL 124Contact507-266-4688
Learn how to fuel your body appropriately when exercising. Cost: free For more information, click[...]
Registration opens: Get Your Diet In Gear!
Burn calories while discussing the Mayo Clinic Diet Book, "Lose It & Live It Phases". Cost: free For more information, click here.LocationCycle StudioContact507-266-4688
Burn calories while discussing the Mayo Clinic Diet Book, "Lose It & Live It Phases".[...]
Registration Opens: Yoga Workshop (Chaturanga)
Join us for a specialty workshop that focuses on the Chaturanga yoga pose. Free of cost. Call the front desk to sign up, 507-266-4688.LocationMind/Body StudioContactcasey.lori@mayo.edu
Join us for a specialty workshop that focuses on the Chaturanga yoga pose. Free of[...]
Registration opens: Get Your Diet In Gear!
For more information: https://dahlc.mayoclinic.org/discussion/new-offering-get-your-diet-in-gear/Contact507-266-4688
For more information: https://dahlc.mayoclinic.org/discussion/new-offering-get-your-diet-in-gear/Contact507-266-4688
Registration opens: Nutrition and Fitness (1/21)
For more information: https://dahlc.mayoclinic.org/discussion/nutrition-and-fitness-2/Contact507-266-4688
For more information: https://dahlc.mayoclinic.org/discussion/nutrition-and-fitness-2/Contact507-266-4688
Registration opens: AOA Program
This twelve-week program is designed for adults 60 and older to focus on balance, strength, and cardiovascular training. For more information, click here.LocationFitness Floor Training ZoneContact507-266-4688
This twelve-week program is designed for adults 60 and older to focus on balance, strength, and[...]
Registration opens: Explore & Restore Workshop (1/18)
Discuss strategies & techniques effective for managing life's stressors. Cost: free For more information, click here.LocationSL-200Contact507-266-4688
Discuss strategies & techniques effective for managing life's stressors. Cost: free For more information, click here.LocationSL-200Contact507-266-4688
Registration opens: Kettlebell & Suspension Training
This is an eight-week program that will concentrate on specific kettlebell and suspension exercises. You will meet with the instructor twice a week during the eight week program. Cost: $100 (16 sessions) For more information, click[...]
This is an eight-week program that will concentrate on specific kettlebell and suspension exercises. You[...]
Registration opens: January Swim Lessons
We offer swim lessons on a monthly basis and have a variety of classes available for your level. These lessons will help you gain confidence in your stroke & refine your swimming technique. Free of[...]
We offer swim lessons on a monthly basis and have a variety of classes available[...]
Registration opens: Wielding a Knife (1/20)
Get hands-on practice for basic knife skills that will save you time in the kitchen! Cost: $4 (food provided) For more information, click here.LocationDemonstration Kitchen in DAHLC subway level.Contact507-266-4688
Get hands-on practice for basic knife skills that will save you time in the kitchen![...]
Registration opens: Pregnancy Program
For more information: https://dahlc.mayoclinic.org/discussion/dahlc-pregnancy-program/Contact507-266-4688
For more information: https://dahlc.mayoclinic.org/discussion/dahlc-pregnancy-program/Contact507-266-4688
Registration opens: Active Book Club
For more information: https://dahlc.mayoclinic.org/discussion/active-book-club/Contact507-266-4688
For more information: https://dahlc.mayoclinic.org/discussion/active-book-club/Contact507-266-4688
Registration opens: Fit & Flavorful
For more information: https://dahlc.mayoclinic.org/discussion/fit-and-flavorful/Contact507-266-4688
For more information: https://dahlc.mayoclinic.org/discussion/fit-and-flavorful/Contact507-266-4688
Registration opens: Healthy Back Workshop
For more information: https://dahlc.mayoclinic.org/discussion/mayo-clinic-healthy-back-workshop/Contact507-266-4688
For more information: https://dahlc.mayoclinic.org/discussion/mayo-clinic-healthy-back-workshop/Contact507-266-4688
Registration opens: NEW! 12 Strategies of Healthy Aging
For more information: https://dahlc.mayoclinic.org/discussion/12-strategies-for-healthy-aging/Contact507-266-4688
For more information: https://dahlc.mayoclinic.org/discussion/12-strategies-for-healthy-aging/Contact507-266-4688