Workouts
While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you[...]
Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are[...]
This H.I.I.T. (High Intensity Interval Training) Pyramid Workout can be done inside or outside, on a bike, elliptical, a StairMaster, rowing machine, or your own[...]
Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin' up a storm! Remember[...]
Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your[...]
Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of[...]
With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to[...]
Complete all 4 grouped exercises (1a-d) in a circuit-like fashion moving from one to another with no rest between exercises. Once all 4 exercises are complete,[...]
In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds.[...]