Workouts

October 29, 2019

Kettle Bell Turkey Burn Workout

By The DAHLC The DAHLC

Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion one after the other with no rest. Rest 30 seconds after round one. Then complete round two of the top three exercises consecutively. Repeat for one last round. Once all […]

View full entry

Tags: circuit, Kettlebell, kettlebell workout, Thanksgiving, turkey burn, workout


September 30, 2019

25 Minute Cycle Workout

By The DAHLC The DAHLC

RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. If you […]

View full entry

Tags: Cycle, cycle workout, Spin, spinning, workout


August 26, 2019

Powerful Women Workout

By The DAHLC The DAHLC

Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule. Along with this workout, our Powerful Women program will introduce women to building strength using barbells.  This will not only build up their physical strength, but their mental strength […]

View full entry

Tags: powerful women, workout


July 24, 2019

Strength Endurance Workout

By The DAHLC The DAHLC

Have you tried our Group Training classes yet? If not, you’re missing out! Here’s a sample workout to prepare you for what you’re getting yourself into. This training is designed to enhance strength and stamina through a variety of progressive training styles and movements. Remember to start with a dynamic warm-up and end with a cool down. […]

View full entry

Tags: Exercise, lift weights, Strength, strength endurance, strength workout, Workouts


June 3, 2019

Run in the Sun Workout

By The DAHLC The DAHLC

Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here: If you enjoy this workout, you’ll love our Pick Up the Pace Running Series! This two-session series will teach you strategies […]

View full entry

Tags: exercixe, Run, runner, running, series, workout


April 30, 2019

Pilates Workout

By The DAHLC The DAHLC

Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Learn more about our upcoming Pilates Foundations and Pilates Reformer offerings here!

View full entry

Tags: Exercise, Pilates, workout


March 22, 2019

EX4 Partner Metabolic Workout

By tjorgenson tjorgenson

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri

View full entry

Tags: Blog, Cardio, ex4, get fit, health and wellness coach staff, metabolic conditioning, Movement Training, workout, Workouts


February 26, 2019

LifTT

By tjorgenson tjorgenson

Introducing our *NEW* Drop-in class:   A tempo driven strength class utilizing bars and plates while applying time under tension training. Held Wednesdays & Fridays; 11-11:45am Starting March 6 on drop-in schedule. We look forward to seeing you there!

View full entry

Tags: drop in class, lift weights


February 25, 2019

Kettlebell Circuit Workout

By The DAHLC The DAHLC

We understand you’re busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes with this Kettlebell Circuit Workout! Remember to start with a dynamic warm-up and end with a cool down.

View full entry

Tags: Blog, Kettlebell, Motivation, Movement Training, Workouts


January 21, 2019

Intro to the Indoor Adventure Race Workout

By tjorgenson tjorgenson

Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]

View full entry

Tags: Bike, Blog, get fit, row, Rowing, running, spinning, Workouts