Workouts
April 30, 2019
By The DAHLC 
Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Learn more about our upcoming Pilates Foundations and Pilates Reformer offerings here!
March 22, 2019
By tjorgenson 
Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri
Tags: Blog, Cardio, ex4, get fit, health and wellness coach staff, metabolic conditioning, Movement Training, workout, Workouts
February 26, 2019
By tjorgenson
Introducing our *NEW* Drop-in class: A tempo driven strength class utilizing bars and plates while applying time under tension training. Held Wednesdays & Fridays; 11-11:45am Starting March 6 on drop-in schedule. We look forward to seeing you there!
Tags: drop in class, lift weights
February 25, 2019
By The DAHLC
We understand you’re busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes with this Kettlebell Circuit Workout! Remember to start with a dynamic warm-up and end with a cool down.
Tags: Blog, Kettlebell, Motivation, Movement Training, Workouts
January 21, 2019
Intro to the Indoor Adventure Race Workout
By tjorgenson
Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]
Tags: Bike, Blog, get fit, row, Rowing, running, spinning, Workouts
December 28, 2018
By The DAHLC
It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]
Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts
November 21, 2018
By The DAHLC
With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym… We understand. We listened. And we introduce to you our new ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions. How to get started: Register at the front desk for a 30-minute […]
Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout
October 29, 2018
By tjorgenson
While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you don’t need weights for an effective workout. Your body itself is a fantastic piece of workout equipment! Try out this body weight circuit that is sure to burn some calories […]
Tags: Blog, get fit, health, Move, Movement Training, Workouts
September 26, 2018
By tjorgenson
Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a “spin” off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like if you’ve been intrigued to […]
Tags: Blog, Classes, fitness, get fit, Group Fitness, healthy, Move, sweat, workout, Workouts
August 30, 2018
Full Body Weight Training Workout
By tjorgenson
Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are plenty of ways to lift weights, but one of the simplest is full body training. Full body workouts are great for hitting all of your major muscle groups in one […]
Tags: Blog, get fit, Strength, Training, wellness, workout, Workouts