Cardio

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging[...]

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym...We understand. We listened. And we introduce to you our[...]

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your[...]

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of[...]

Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of[...]

Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own[...]

One of our members, Shaun Ober, knows what it's like to make a significant healthy lifestyle change. Shaun works in IT at Mayo Clinic and[...]

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run[...]

I never considered myself a runner, in fact I did not run until I got out of high school.  I enjoyed running, but I was[...]