workout

Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin' up a storm! Remember[...]

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your[...]

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of[...]

Try this workout from Health and Wellness Coach, Chad, for a quick and efficient routine to elevate your heart rate and strengthen those muscles. Try[...]

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to[...]

Complete all 4 grouped exercises (1a-d) in a circuit-like fashion moving from one to another with no rest between exercises. Once all 4 exercises are complete,[...]

In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year's program. Get ready to climb and[...]

In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds.[...]

If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up[...]

With September being National Yoga Month, we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing[...]