wellness coaching

How do you let the people you love, know that you love them? We all have different ways in which we show feelings and emotion. Even[...]

We’ve heard the radio ads.  We’ve watched the television commercials. We’ve seen the magazine photos.  Being a member of a gym is trendy, cool, and[...]

We have all heard the saying that home is a feeling and not a place. After moving from Ohio to Minnesota, home for me is going[...]

It's January! I have to get to the gym earlier to line up for a class.  The parking lot is always full now.  Getting on[...]

“Gratitude is more than just saying thank you. It is a sense of wonder, appreciation, and thankfulness for life.”  As we approach Thanksgiving, be encouraged[...]