May 8, 2015
May is one of two months of the year whose name is also a verb (the other being March). In the case of May, it is an auxiliary verb, one that modifies another action, but not like an adverb…enough with the grammar lesson! The point is this. May is a month of action…perhaps. I may […]
Tags: behavior change, Blog, change, Coaching, Inspiration, Lose Weight, wellness coaching
May 1, 2015
By Chad - Your 5k-Marathon Run Coach
Summer is arriving and like every other fellow Minnesotan, the hop is back in my step, as the weather is warming up, the number number of daylight hours are increasing and I long to spend every minute possible outdoors. There is still plenty of sunlight left to enjoy after work in the evening.
Tags: Blog, fitness, Small Group Training, Summer Activities, Training, wellness coaching
April 16, 2015
It seems that every year around this time, I am reminded of the importance of keeping good records, particularly financial records. The reasons can be pretty compelling, too, both positive and negative. I want to maximize the amount of my tax return (or minimize the amount that I still owe!). I also want to be sure […]
Tags: behavior change, Blog, Coaching, Lose Weight, record keeping, research, tracking, wellness coaching
March 31, 2015
By The DAHLC
Tags: Coaching, Inspiration, Lost and found, Member Success, wellness Coach, wellness coaching
March 24, 2015
“Spring Cleaning”: Easier said than done!
Spring cleaning could conjure any variety of feelings, whether invigorating or depressing. For me? I have visions of beautiful flowers growing, neatly arranged cupboards, and piles of clothes and assorted items awaiting thrift store donation. I’m ready to open the windows for fresh air, clear out excess, rake the garden spaces, revel in the scent […]
Tags: Blog, Coaching, Inspiration, program, wellness coaching
March 19, 2015
My Big Audacious Hairy Goal (BAHG) when I was a little girl watching Kristi Yamaguchi skate to gold was to be an Olympic Athlete. However, I didn’t particularly like to skate (even though I was born and raised in the State of Hockey). I realized I just wanted to be a part of the Olympics […]
Tags: BAHG, Blog, blog post, Coaching, discover, Goal, Inspiration, Training, wellness coaching
February 28, 2015
By The DAHLC
Tags: Coaching, Inspiration, Lost and found, Member Success, wellness coaching
February 26, 2015
Who else has been distracted while trying to accomplish a task? Anyone? Have you ever been working toward a goal and somehow found yourself derailed from your path? What about writing a paper or having a conversation and mid-thought *squirrel!*
Tags: Blog, discover, Inspiration, mindfulness, wellness coaching
February 17, 2015
Member Success Story – Crystal
By The DAHLC
Tags: Inspiration, Lost and found, Member Success, wellness coaching