Items Tagged ‘wellness coaching’

September 25, 2017

Member Success: Michael

By The DAHLC The DAHLC (@dahlcsocialmedia)

Michael, a Mayo paramedic, wanted to make a change for himself, his family and his future. When applying for a specialty team for his job, he found himself needing to get more fit in order to be competitive with his colleagues and to have a chance to become a flight paramedic. After being turned down […]

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Tags: Member Success, Michael, wellness coaching, wellness consultation


December 29, 2016

Let’s Begin This… Together

By Jason Soyring Jason Soyring (@soyringjason)

As we ring in the new year, we tend to become more ambitious about setting certain goals whether it be related to fitness, nutrition, stress, work, family life, gratitude, overall health, etc. There are so many things each one of us could try to achieve this year, but how do we stay realistic with our […]

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Tags: get started, goals, new year, wellness coaching, wellness consultation


July 31, 2016

Member Success – Cindy Shannon

By The DAHLC The DAHLC (@dahlcsocialmedia)

Cindy Shannon shared her journey as she had to refocus her goals in life after the loss of her husband. Here is her story. Cindy wanted to get healthier and more fit, so she signed up for Wellness Coaching here at the Healthy Living Center. A lot of changes occurred in the 12 week coaching […]

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Tags: Blog, Cindy, Inspiration, Member Success, wellness coaching


December 14, 2015

Preparing for the Holidays

By Nicole - Coach Nicole - Coach (@burownicole1)

Where does your mind go when someone asks you, “Are you ready for the holidays?” Do you excitedly express how many times you have listened to your favorite Christmas CD or Pandora station whilst wrapping copious amounts of gifts, baking dozens of cookies, and handwriting hundreds of holiday ‘update’ letters to friends and family? Or […]

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Tags: Blog, DAHLC Wellness, holidays, wellness coaching


September 28, 2015

It all starts with WHY

By Brent - Coach Brent - Coach (@larsonbrent)

The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of knowing your “why” before you can really find the right “what” to do to accomplish it. He showed a video clip of this man who was a music director in […]

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Tags: Blog, Coaching, explore, health and wellness coach staff, wellness coaching


August 19, 2015

Member Success Story – Dan

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: discover, get fit, Group Fitness, Inspiration, Member Success, wellness coaching


July 14, 2015

EASY button!

By Nicole - Coach Nicole - Coach (@burownicole1)

Are you looking for an EASY button? A “quick fix”? A magic solution?  

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Tags: Blog, DAHLC, Dietitian, executive chef, Group Fitness, health and wellness coach staff, member service representative, Training, wellness coaching


June 10, 2015

Tending Your Garden of Life

By Brent - Coach Brent - Coach (@larsonbrent)

A favorite hobby or pastime for many people at this time of year is gardening.  Some folks like vegetables gardens, while others prefer flower gardens.  And then there are butterfly gardens, and meditation gardens, and kindergartens…wait…is that in the same category?  Maybe so.  The point is, gardens and gardening are powerful metaphors for life.  Life […]

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Tags: Blog, Coaching, goals, health and wellness coach staff, wellness coaching


May 29, 2015

Member Success Story – Bev

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: health and wellness coach staff, Inspiration, Lost and found, Member Success, wellness coaching


May 20, 2015

I’m not a bouncy ball.

By Nicole - Coach Nicole - Coach (@burownicole1)

I don’t “bounce” back so easily all the time. How often do we hear or say, “It will get better,” or, “You’ll bounce back from this.” Maybe something like, “You’re a strong person! You can handle anything!” or “One day at a time, keep breathing.” Do you notice these words can be easier to say than […]

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Tags: Blog, Inspiration, Resiliency, self care, wellness coaching