Items Tagged ‘wellness coaching’

Member Moment: Jerry

March 26, 2019

Member Moment: Jerry

By tjorgenson tjorgenson

“More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC.” Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality of life! Can’t listen? Read […]

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Tags: health and wellness coach staff, Inspiration, Member Success, Motivation, Move, Strength, Training, wellness coaching, workout, Workouts


February 26, 2019

Member Moment: Anne

By tjorgenson tjorgenson

“My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago.” Listen in as Anne walks us through her journey to health with our Powerful Women program, her courage to keep going, and how […]

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Tags: Coaching, Member Success, powerful women, wellness coaching


December 18, 2018

Member Success: Abbie

By The DAHLC dahlcsocialmedia

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching


October 29, 2018

Member Success: Sandy

By tjorgenson tjorgenson

“Accountability was the center of my success.” Listen in as we take a different spin on our Member Success stories with a video interview! NOTE: Please click the “CC” button in the lower right hand corner of the video, as it gets hard to hear over the bells at the 4:11 mark.  Below are a […]

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Tags: group training, revive & thrive, wellness coaching


September 26, 2018

Member Success: Sarah

By tjorgenson tjorgenson

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff


August 30, 2018

Member Success: Gina

By tjorgenson tjorgenson

Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn about the battles she faced, how she overcame them with having the courage to start, and how the education and support from our staff helped her find her health, balance, […]

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Tags: Group Fitness, health and wellness coach staff, Member Success, Motivation, wellness coaching


July 25, 2018

Member Success: Megan

By tjorgenson tjorgenson

Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to be happy and achieve her […]

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Tags: Blog, Coaching, goals, health, member stories, Member Success, wellness coaching


March 26, 2018

Member Success with Wellness Coaching

By The DAHLC dahlcsocialmedia

Amanda tried dieting and exercising for years but still wasn’t experiencing the results she expected. She underwent two emergency surgeries the year prior and was struggling getting back to her normal healthy self. Amanda knew she had to change something, so she decided to enroll in wellness coaching. The most influential change was in her […]

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Tags: amanda severson, Member Success, wellness coaching


March 26, 2018

5 Tips to Help You Age Well

By tjorgenson tjorgenson

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training


February 21, 2018

Success with Wellness Coaching

By The DAHLC dahlcsocialmedia

Dr. Timothy Morgenthaler has many titles, one of which is the co-director for the Mayo Clinic Center for Sleep Medicine.  He took the time out of his crazy schedule to share his personal experience with wellness coaching and the positive changes he was able to make as a result. “I approached my first “consult” or […]

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Tags: Dr. Morgenthaler, Member Success, Timothy, wellness coaching