Move

"More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is[...]

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers,[...]

While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you[...]

"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply[...]

It's been a mere hour and 32 minutes since your last meal, and you're spending more time thinking about what you’re going to eat next[...]

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of[...]

Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]

https://youtu.be/GDUBdc236a8 Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

Oh the scale. We've all used it to gauge progress at one point or another. Maybe you're still using it. Although the scale can have its[...]

Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]