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Tell us a little bit about yourself and your role here at the DAHLC: I am a group fitness instructor here at the DAHLC.  I[...]

What type of change did you make in your life, or what goal did you set out to achieve? I just chose to start lap[...]

What type of change did you make in your life, or what goal did you set out to achieve? I wanted to work on improving[...]

What is your favorite thing about your career? Working with runners in DAHLC Run Club. Working with any runner and watching them progress from week to[...]

What type of change did you make in your life? Or what goal did you set out to achieve? After deciding on a change of[...]

Tell us a little bit about your position/role here at the DAHLC? My position/role here at the DAHLC is Lead, Group Fitness. As a lead,[...]

What type of change did you make in your life? Or what goal did you set out to achieve?  I decided I needed to get[...]

What do you enjoy most about your position at the DAHLC? It is not only an honor but a humbling experience being selected to do[...]

Improve running speed and running economy through a trainer lead designed progressive running program.  DAHLC trainers will help you improve your running technique and take[...]

Where are you from?  I’m a Rochester Native! Born and raised right here in Rochester, MN! How did you get into group fitness?  I started[...]