Uncategorized

August 4, 2020

What’s motivating you right now?

By The DAHLC The DAHLC

Let’s keep the conversation going! Login to member portal to comment below OR visit our Instagram or Facebook pages to comment!

View full entry

Tags: Motivation


Let's Get Virtual! Virtual!

July 8, 2020

Let’s Get Virtual! Virtual!

By The DAHLC The DAHLC

Mayo Clinic prioritizes your well-being by providing community, connection, and motivation through our FREE virtual offerings! Whether on Facebook, Youtube, or a Zoom Class, we hope to bring the tools and encouragement to help you stay on point with your wellness goals. You do not need to be a member to participate – all Mayo […]

View full entry

Tags: online classes, Virtual classes, zoom


April 28, 2020

FAQs

By The DAHLC The DAHLC

1. When is the DAHLC opening?We are awaiting guidance from Minnesota Governor Walz signaling it is safe.  In the meantime, we are preparing the facilities for your health and safety with revised offerings and practices; for instance, we’ll maintain social distancing, and implement enhanced cleaning and disinfection processes.  What won’t change is our dedication to […]

View full entry

Tags: Closures, FAQ


2020 Member Moment #3: Gwen & Shannon

April 28, 2020

2020 Member Moment #3: Gwen & Shannon

By The DAHLC The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve?   Gwen: I have been running for 10 years and felt like I had plateaued and wanted to improve my race times and build my endurance. I also wanted to make sure I was being proactive […]

View full entry

Tags: member moment, member story, Member Success


April 14, 2020

At Home Pilates!

By The DAHLC The DAHLC

Missing Pilates classes? We hear you! Be your own instructor with the notes below. Don’t forget to check out our YouTube page for other at home workouts!

View full entry

Tags: workout


2020 Member Moment #2: Abbie

April 3, 2020

2020 Member Moment #2: Abbie

By The DAHLC The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve? In February of 2019 I signed up to do a charity bike ride to raise money and awareness for young women and men with breast cancer. I figured that since the bike ride was in October […]

View full entry

Tags: member moment, Member Success


March 27, 2020

Why Care About Carrots?

By The DAHLC The DAHLC

“I’d make a veggie joke, but no one would carrot all” Veggies may not make great jokes, but they make great nutrition for our bodies. April’s produce of the month is carrots! These tasty vegetables are packed with beta carotene, fiber, and antioxidants. Did you know there are multiple varieties, colors, shapes and sizes of […]

View full entry


March 18, 2020

At Home Workouts

By The DAHLC The DAHLC

Whatever your fitness preference, DAHLC is here to help!Virtual ClassesOn Demand ClassesGrab and Go Workouts

View full entry

Tags: at home workout, at home workouts, Grab & Go, Workouts


March 13, 2020

Swim Workshop: Triathlon Tips

By The DAHLC The DAHLC

Are you interested in trying a triathlon?  Have you already signed up?   Would you like a few tips to help you successfully navigate the SWIM portion of a race? Join us in the pool for a Triathlon Tips Workshop on April 14 OR May 12 @ 6:30pm.  Topics include:> Race preparation> Mentally preparing with a […]

View full entry

Tags: Swim, triathlon, workshop


March 12, 2020

Facility Cleanliness Best Practices

By The DAHLC The DAHLC

We are making extra efforts to ensure your health and safety are top priority at the DAHLC. This includes increased cleaning throughout the facility and communications of hygiene expectations while utilizing the space and equipment. Please adhere to the following: Wash hands with soap and water or hand sanitizer frequently. Thoroughly wipe down equipment before […]

View full entry

Tags: clean, hygiene, safety