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September 27, 2021 · Leave a Comment
By The DAHLC 
Allison, an Administrator for the Spine Center and Gonda Vascular Center at Mayo Clinic, shares her journey of staying committed to living a healthier lifestyle and surpassing her weight loss goal. I had a moment in my life that changed everything back in January 2020, prior to COVID. I had been struggling with my weight […]
September 27, 2021 · Leave a Comment
October Staff Spotlight: Drew Heinle
By The DAHLC
Are you a sports fan? If so, what are a few of your favorite teams? I am. I like the Timberwolves, Vikings (used to be a Ravens fan as a kid – Ray Lewis) and I have been getting into MMA lately. Do you have any hidden talents or hobbies? I used to be huge […]
September 1, 2021 · Leave a Comment
By The DAHLC
Parking options to change Monday, Sept. 6 due to low utilization: Lot 30 – the last two rows (NE corner closest to 2nd St NW & 6th Ave NW) will be repurposed for employee parking Ramp 9 – ground floor parking will remain DAHLC member parking, the spots that are not located on main level will be repurposed […]
August 27, 2021 · Leave a Comment
Member Success Story: Virtual classes to improve coordination
By delaney 
When I started to take the AOA class about 18 months ago, I could not get up off the floor without assistance using my hands. I can now get up off the floor without using my hands for balance or momentum! I am thrilled! Thanks so much for making me do the exercises to build […]
August 27, 2021 · Leave a Comment
September Staff Spotlight: Tom Finch
By delaney
Tom has been a key employee on our Member Service Team for 16+ years. He worked for the DAHLC when our facility was still operating in the Ozmun and Generose Buildings. Tom points out, at that time, our entire facility would have fit in one of the current DAHLC locker rooms. Here are a few […]
August 26, 2021 · Leave a Comment
By The DAHLC
Ready to take your fitness level up a notch or 12? Let’s go! On October 12, Ali and Brian will be kicking off another round of Boot Camp! The four week Fall Boot Camp will focus on improving your endurance and strength through conditioning drills and an advanced strength training program. Morning sessions are Tuesdays […]
August 20, 2021 · Leave a Comment
DAHLC COVID-19 Vaccination Requirement Update
By The DAHLC
Beginning Sept. 1, the Dan Abraham Healthy Living Center will require proof of COVID-19 vaccination to use the facility. This change aligns with many fitness facilities across the nation. This temporary change will be reassessed based on the evolving COVID-19 situation. The additional step of requiring proof of COVID-19 vaccination joins other precautionary measures in […]
August 4, 2021 · Leave a Comment
By The DAHLC
In line with Mayo’s response to the COVID Delta variant, DAHLC will be re-implementing some guidelines to keep our members and staff safe. You may notice some of these adjustments when you stop by the facility such as: increased social distancing; reduced class and program capacities; as well as additional enhanced cleaning measures. Members are […]
August 1, 2021 · Leave a Comment
By The DAHLC
You’re Invited! What: A Zumba Pool Party! When: Mondays at 5:30 p.m. Where: DAHLC Fitness Pool Starting August 2nd! Join Megan on Mondays for Aqua Zumba from 5:30 p.m. – 6:15 p.m. No Registration Required! Just show up for some fun fitness in the pool! Available to current DAHLC members. No mask required in the […]
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Tags: Aqua Zumba, Pool, Zumba
April 9, 2021 · Leave a Comment
By The DAHLC
We want you to be aware of our protocols for contact tracing in the event we have an exposure or positive confirmed case. Your safety is our priority. Mayo Clinic has established protocols for contact tracing for employees diagnosed with COVID-19, which begins by interacting with Occupational Health Services (OHS) to determine if others may have […]