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December 28, 2021

Member Success Story: Giovanna

By The DAHLC The DAHLC (@dahlcsocialmedia)

What type of change did you make in your life? Or what goal did you set out to achieve?  I decided I needed to get back into lifting again to help with stress. It always helped with my stress levels in college before covid hit. I had just moved to Rochester to start the Radiography […]

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December 28, 2021

January Staff Spotlight: Craig Aug

By The DAHLC The DAHLC (@dahlcsocialmedia)

What do you enjoy most about your position at the DAHLC? It is not only an honor but a humbling experience being selected to do this spotlight, but also working for this amazing place. I was diagnosed with MS in 2007, and five years ago I had the opportunity to apply for this position. What […]

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December 1, 2021

RUN CLUB

By The DAHLC The DAHLC (@dahlcsocialmedia)

Improve running speed and running economy through a trainer lead designed progressive running program.  DAHLC trainers will help you improve your running technique and take you through a variety of interval runs, tempo runs, and hill workouts.   WHO: All runners or walkers looking to improve their mile pace in preparation for any distance including 5ks, 10ks, […]

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November 30, 2021

December Staff Spotlight: Megan Shelley

By The DAHLC The DAHLC (@dahlcsocialmedia)

Where are you from?  I’m a Rochester Native! Born and raised right here in Rochester, MN! How did you get into group fitness?  I started as a member at a local gym and then after I had 3 different instructors approach me about teaching classes, I said “okay, let’s see what this is all about.” […]

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November 29, 2021

December Member Success Story: John D.

By The DAHLC The DAHLC (@dahlcsocialmedia)

What type of change did you make in your life? Or what goal did you set out to achieve? I had a kidney transplant in August of 2020. In the months leading up to my transplant, I did a great job of walking every day, changing my diet, and improving my health. But of course, […]

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November 5, 2021

Locker Update

By The DAHLC The DAHLC (@dahlcsocialmedia)

As of November 15, 2021, the digital locks on the lockers will be removed and we will be transitioning to personal padlocks to secure your locker. Members are welcome to use the lockers for up to 3 hours per visit. Please plan accordingly. Padlocks will be available for purchase at the front desk.

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October 27, 2021

Member Success Story: Rachel

By The DAHLC The DAHLC (@dahlcsocialmedia)

Rachel, a nurse at Mayo Clinic, shares her journey of incorporating strength training into her routine after experiencing shin splints and back pain from running. I started running back in April at the suggestion of my doctor after a neck injury and I found I really loved it. At my best, I was able to […]

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October 27, 2021

November Staff Spotlight: Terri Stall

By The DAHLC The DAHLC (@dahlcsocialmedia)

What is your favorite part about your job?  Working with the members is my absolute favorite. There’s so much about training that goes beyond teaching someone a movement pattern. It’s the part that teaches them about themselves and their unperceived abilities. It’s the joy on their faces when they do something they didn’t think they could do, […]

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September 27, 2021

Member Success Story: Allison

By The DAHLC The DAHLC (@dahlcsocialmedia)

Allison, an Administrator for the Spine Center and Gonda Vascular Center at Mayo Clinic, shares her journey of staying committed to living a healthier lifestyle and surpassing her weight loss goal. I had a moment in my life that changed everything back in January 2020, prior to COVID. I had been struggling with my weight […]

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September 27, 2021

October Staff Spotlight: Drew Heinle

By The DAHLC The DAHLC (@dahlcsocialmedia)

Are you a sports fan? If so, what are a few of your favorite teams? I am. I like the Timberwolves, Vikings (used to be a Ravens fan as a kid – Ray Lewis) and I have been getting into MMA lately. Do you have any hidden talents or hobbies? I used to be huge […]

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