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December 8th, 2017

Generose Free Weight Updates Dec 21

By The DAHLC dahlcsocialmedia

The Generose free weight area will be getting an update on Thursday, Dec 21 from 6pm-10pm. New free weight equipment will be installed as well as a small corner rig. This does not include the linear equipment. The center will remain open during this time for your use. Thank you for your patience as we […]

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Tags: free weight, Generose, renovation, Upgrade


December 5th, 2017

Butternut Squash Gratin

By The DAHLC dahlcsocialmedia

This rich and creamy Butternut Squash Gratin is flavored with garlic, fresh leeks, and cheddar cheese.  The ingredients are simple but indulgent, making this a perfect side dish for your next holiday meal!

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Give Yourself Permission

November 29th, 2017

Give Yourself Permission

By Nicole - Coach burownicole1

When you want to explore an idea, take a break, or change direction in life – do you ask others for permission?  Are you someone who will consider options and make a decision based on your values and resources, or do you tend to set aside your own priorities and sacrifice your health, sanity, or […]

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Tags: Coaching, permission


A Climbing We Will Go Workout

November 28th, 2017

A Climbing We Will Go Workout

By Tiffany - Coach dudleytiffany

In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year’s program. Get ready to climb and work those muscles in challenging intervals that will burn calories and keep your workout interesting. Print off the pdf here. And remember to refrain from holding onto the handles! Happy […]

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Tags: incline workout, treadmill workout, workout, Workouts


Get SMART

November 28th, 2017

Get SMART

By Bridget - Health & Wellness Coach berklandbridget

Overall in life, how do you want to feel? “Happy” is one of the top responses people say to describe how they want to feel in life. You have probably heard or experienced that happiness can be a rather fleeting feeling. However, what if there were ways that we could experience happiness more often no […]

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Tags: research, resilience, smart


November 16th, 2017

STRONG Master Class

By The DAHLC dahlcsocialmedia

FEEL every beat, SYNC every move, WORK every muscle. It’s time for STRONG! Join us in learning a new group fitness modality! It’s a high-intensity bodyweight training workout choreographed to the music. Registration period: Nov 18 – Dec 2 Event date: Saturday, Dec 2 from 10:30-11:30am Cost: Free Sign up at the front desk or call 507-266-4688.

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Tags: Event, group fitness class, new, Strong, Zumba


Free Weight Area Renovation

November 13th, 2017

Free Weight Area Renovation

By The DAHLC dahlcsocialmedia

We have some exciting news that our free weight area will be renovated in December! Here’s what you’ll want to know for the coming weeks of construction at the Dan Abraham Healthy Living Center. The free weight area will be closed for renovations beginning Monday, Dec. 11, 2017 at 10am and reopen on Tuesday, Jan. […]

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Tags: equipment, facility update, Healthy Living Program, renovation, Sports Medicine, upgrage, Workouts


November & December at Club Kids!

November 9th, 2017

November & December at Club Kids!

By The DAHLC dahlcsocialmedia

Wondering what your child is doing at Club Kids while you’re getting in a great workout? Here is the November and December agenda filled with fun activities, crafts, exercises and education for your little one to enjoy and tell you all about! Nov. 13 – 18: “Old McDonald had a Farm E-I-E-I-O!!!” Join us at Club Kids […]

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Tags: Children, club kids, daycare, holidays, kids


Strength Endurance Workout

October 31st, 2017

Strength Endurance Workout

By The DAHLC dahlcsocialmedia

In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds. Remember to perform a dynamic warm-up and then stretch and cool down at the end. For more workouts, click here.

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Tags: endurance, Strength, workout, Workouts


October 31st, 2017

Holiday Balancing Act

By The DAHLC dahlcsocialmedia

During the holidays it can seem challenging to stay on track with living well. Consider these 6 tips to balance the season. Include all the food groups: Add fruit to the dessert or appetizer table. Top a green veggie salad with beans or unsalted nuts. Use whole wheat crackers on the cheese plate.  Substitute milk […]

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Tags: balance, holidays, Nutrition