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November 11, 2019

Club Kids: Nov and Dec

By The DAHLC The DAHLC

Nov 11-16:Stop by Club Kids this week and let your little ones become Silly Scientists for the week! We will have experiments, make hypothesis, using science to make crafts and much more. We are excited to dive into the world of science and have a lot of fun doing so! Hope to see you all […]

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Tags: club kids, fall, kids club


November 4, 2019

2020 Membership Price Increase Q and A

By The DAHLC The DAHLC

Q: Why are membership prices increasing? A: Periodic rate increases are necessary to continue to provide high-quality facilities and programs that enhance health and well-being for those we serve. Through careful cost management, our team has been able to minimize membership price increases, with the last adjustment being in 2014. Q: Why are membership prices […]

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October 29, 2019

Roasted Squash with Wild Rice and Cranberry

By The DAHLC The DAHLC

This is the perfect side dish for roast turkey, pork or chicken, as a vegetarian main dish, or for lunch the next day! A blessing for holidays cooks, this recipe can be made a day in advance and reheated, or just brought to room temperature. Calories: 162 | Protein: 5g | Carbs: 29g | Total Fat: 4g | Fiber: 3g | Sodium: 6mg | Yield: 8 | Serving Size: 1 cup Ingredients:-4 cups […]

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October 29, 2019

It’s Cranberry Season!

By The DAHLC The DAHLC

Pre-heat that oven, these tart berries are ready for baking! Like many berries, cranberries, are a good source of fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Most commonly found in a sauce, dried, or as juice, […]

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Tags: cranberries, cranberry, Nutrition


October 29, 2019

Member Moment: Diane and Laura

By The DAHLC The DAHLC

What are some challenges you faced that elicited that change or that made you want to go for that goal? What barriers did you run into while pursuing your goal? Diane: My life roles changed from being a busy mom of 3 to an empty nester and caregiver to my parents. When I found out […]

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Tags: member moment, Member Success


October 8, 2019

Meet Vanna

By The DAHLC The DAHLC

I was introduced to yoga when I was pregnant with my second child. I found it hard to sleep through back and hip pain. My practice grew along with my kids. At first, my practice was limited to my living room; eventually, I graduated to studio classes. Just like it is for many, Yoga was […]

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Tags: Yoga


October 2, 2019

St. Marys Generose Drop-In Classes!

By The DAHLC The DAHLC

We’d love to see you out at the St. Marys Generose DAHLC location to participate in our new class offerings! Classes can be found in the fitness studio, GE-G100A, and begin the week of Monday, October 28. Please email dahlcgfleads@mayo.edu with any questions.

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October 1, 2019

Member Moment: Lilian

By The DAHLC The DAHLC

What type of change did you make in your life? I was always tired at the end of my day, and didn’t have energy to keep up with my little ones at home after work. I also didn’t like the fact that I had gained over 40 lbs in the last 4 years. What are […]

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October 1, 2019

Pumpkin: More Than Just a Jack-O-Lantern

By The DAHLC The DAHLC

When October comes around, the word “pumpkin” makes its way back into our vocabulary. Often, though, we discuss pumpkins with respect to what we are going to carve into them or how soul-warming our pumpkin-spice latte was that morning. Then, come November, it is all about pumpkin pies and whether one will make an appearance […]

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October 1, 2019

Pumpkin Pie Oatmeal with Pecans

By The DAHLC The DAHLC

This stove top oatmeal recipe will have you asking yourself why you don’t make this seasonal favorite year-round! Calories: 202 | Protein: 5g | Carbs: 34g | Total Fat: 7g | Fiber: 5g | Sodium: 13mg | Yield: 6 | Serving Size: 1 cup Ingredients:-2 cups old fashioned oatmeal, dry- 4 1/2 cups water-1 Tbsp ground Cinnamon-1 1/2 tsp ground Ginger-1 tsp ground Nutmeg-1/4 cup dark molasses-1 cup pumpkin, canned-6 Tbsp […]

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