Uncategorized

April 9, 2021 · Leave a Comment

COVID-19 Contact Tracing

By The DAHLC The DAHLC (@dahlcsocialmedia)

We want you to be aware of our protocols for contact tracing in the event we have an exposure or positive confirmed case. Your safety is our priority. Mayo Clinic has established protocols for contact tracing for employees diagnosed with COVID-19, which begins by interacting with Occupational Health Services (OHS) to determine if others may have […]

View full entry Comment on this


April 5, 2021 · Leave a Comment

How to: Member Portal

By The DAHLC The DAHLC (@dahlcsocialmedia)

We want you to have a smooth and efficient experience when you come in to use the facility. To manage occupancy at a reduced capacity, all members are required to reserve a 90 minute time slot to utilize the downtown facility. You may reserve your time slot up to 7 days in advance, and you are […]

View full entry Comment on this


March 29, 2021 · Leave a Comment

DAHLC Reopening April 12

By The DAHLC The DAHLC (@dahlcsocialmedia)

Open locations Downtown RochesterSt. Mary’s Generose 24/7 remains closed for initial reopen Hours of Operation Monday-Friday 4:30am-8pmSaturday-Sunday 6am-6pm Membership Account Details At this time, the facility is limited to current Mayo Clinic employee members only As of April 12 2021, all Mayo employee memberships will come off of a freeze. If you are a Mayo […]

View full entry Comment on this

Tags: open, opening


February 1, 2021 · Leave a Comment

Virtual Class FACTS

By The DAHLC The DAHLC (@dahlcsocialmedia)

I was going to come to class but… I don’t have equipment I am brand new I can’t make it to the whole class I don’t have a lot of space I don’t want to be on camera I have to register I can’t make class times available Have any of these stopped you from […]

View full entry Comment on this

Tags: Classes, Virtual classes


January 12, 2021 · Leave a Comment

January 2021 DAHLC Highlight – Dorinda

By Kelly Williams Kelly Williams (@kellyjwi)

Describe your experience participating in DAHLC virtual services.  I’m so grateful for the virtual options that the Dan Abraham Healthy Living Center (DAHLC) offers. I’ve enjoyed the personal training and virtual classes. The personal training came at a good time when the weather turned cooler so I wasn’t biking or going for walks outside as […]

View full entry Comment on this


December 28, 2020 · Leave a Comment

Jan – YOU – ary Wellness Journey!

By The DAHLC The DAHLC (@dahlcsocialmedia)

The DAHLC invites YOU to complete one small daily activity focusing on your well-being through the month of January. There will be a variety of activities including fitness, mindfulness, nutrition, and all around fun. Journey begins Monday, January 4 and ends Friday, January 29. How many days can you commit? Activities will be released on […]

View full entry Comment on this

Tags: Challenge, january


December 2, 2020 · Leave a Comment

2020 12 Days of Fitness!

By The DAHLC The DAHLC (@dahlcsocialmedia)

The DAHLC staff invites you to join us for our annual 12 Days of Fitness! No registration required! Beginning December 13 through December 25, there will be a daily challenge posted on both our YouTube playlist and DAHLC Community Facebook Group. If you’re not already a member of our closed Facebook group, we’d love for […]

View full entry Comment on this

Tags: 12 days of fitness, 2020 12 Days of Fitness


November 18, 2020 · Leave a Comment

2020 Turkey Burn

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s that time of year! DAHLC ANNUAL TURKEY BURN! And this year it is free & accessible TO ALL MAYO EMPLOYEES! We are excited to offer you TWO virtual options to get your burn on the weekend after Thanksgiving! Join Lynne & Heather on Friday or Drew & Linde on Saturday, or come to BOTH! […]

View full entry Comment on this

Tags: Event, Thanksgiving, turkey burn


October 9, 2020 · Leave a Comment

By The DAHLC The DAHLC (@dahlcsocialmedia)

Virtual Group Training is a great way to help you work towards your fitness goals. This service provides you with the opportunity to work with an Employee Well-Being Specialist in a private environment that provides support, motivation and accountability. Programs are designed based on your interests, goals, and equipment available.Sessions will be conducted via Zoom.Email dahlc@mayo.edu to sign up […]

View full entry Comment on this

Tags: personal training, Training, Virtual classes


September 28, 2020 · Leave a Comment

2020 Heritage Classic

By The DAHLC The DAHLC (@dahlcsocialmedia)

The annual Mayo Clinic Heritage Classic is going virtual this year! Complete the 5K run/walk anytime between October 23 and November 1. Sign up on the event website, and once registered you can connect with other participants along the way by joining the Mayo Clinic Heritage Classic private Facebook group. The event is open to Mayo […]

View full entry Comment on this

Tags: Heritage Classic, race, Run, running