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May 31, 2022

Free One Day Trial

By The DAHLC The DAHLC (@dahlcsocialmedia)

Interested in a membership, but not sure if it is the right fit for you? Eligible members can sign up for a “Free One Day Trial.” You must be fully vaccinated with the COVID 19 vaccine to use the facility. During your free trial day, you can participate in drop-in classes, hydromassages and more! If you […]

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Tags: 7 day free trial, free trial, get started


May 26, 2022

June Staff Spotlight: Laura

By The DAHLC The DAHLC (@dahlcsocialmedia)

Tell us a little bit about yourself and your role here at the DAHLC:I am a supplemental group fitness instructor, currently teaching pilates mat and barefoot power formats. I moved to Rochester from Utah almost 4 years ago for my partners residency and have enjoyed teaching at the DAHLC since moving to Rochester. In addition […]

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May 26, 2022

Member Success Story: Zeeshan

By The DAHLC The DAHLC (@dahlcsocialmedia)

What type of change did you make in your life? Or what goal did you set out to achieve? Making exercise an important part of my daily routine. What are some challenges you faced that elicited that change or that made you want to go for that goal? What barriers did you run into while […]

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April 29, 2022

May Staff Spotlight: Lisa J.

By The DAHLC The DAHLC (@dahlcsocialmedia)

Tell us a little bit about yourself and your role here at the DAHLC: My husband and I are both Rochester natives. We have been together 30 years and raised two independent young women here. I have spent over half of my career at Mayo at the DAHLC. I felt like I won the lottery […]

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April 29, 2022

Member Success Story: Julie

By The DAHLC The DAHLC (@dahlcsocialmedia)

What type of change did you make in your life? Or what goal did you set out to achieve? In 2020, our family started doing more outdoor activities such as hiking and biking to be active and still social distance. During a fall hike, I could not carry my youngest up a steep incline, as […]

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March 29, 2022

April Staff Spotlight: Megan

By The DAHLC The DAHLC (@dahlcsocialmedia)

Tell us a little bit about yourself and your role here at the DAHLC: I am a group fitness instructor here at the DAHLC.  I currently teach aqua, swimming and cycling classes. I have been instructing at the DAHLC for about seven years.  Prior to this, I was a middle school English teacher for 13 […]

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March 29, 2022

Member Success Story: Dan C.

By The DAHLC The DAHLC (@dahlcsocialmedia)

What type of change did you make in your life, or what goal did you set out to achieve? I just chose to start lap swimming, an exercise I have done over many years, as swimming forced me to use more muscle groups. However, I didn’t want to overtax my limits, so I just took […]

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February 25, 2022

Member Success Story: Sara M.

By The DAHLC The DAHLC (@dahlcsocialmedia)

What type of change did you make in your life, or what goal did you set out to achieve? I wanted to work on improving my running time and endurance. I also wanted to increase my weight training, in addition to my overall fitness. During the pandemic, thanks to the dedication of the trainers, I […]

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February 25, 2022

March Staff Spotlight: Chad Fritsche

By The DAHLC The DAHLC (@dahlcsocialmedia)

What is your favorite thing about your career? Working with runners in DAHLC Run Club. Working with any runner and watching them progress from week to week and accomplish race times they didn’t think was possible brings me a lot of joy. I also love working with the Active Older Adult group. They are the most appreciative and […]

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January 26, 2022

Member Success Story: Julia

By The DAHLC The DAHLC (@dahlcsocialmedia)

What type of change did you make in your life? Or what goal did you set out to achieve? After deciding on a change of career, I started the Radiography program full-time and working part-time. I was so concentrated on the recent changes in my life that working out was not on my mind until […]

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