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February 21, 2019

This Mayo Life: One couple’s story of being a couple and working at Mayo

By The DAHLC dahlcsocialmedia

In a new episode of the “This Mayo Life” podcast, Jessalyn and Tom Finch share their story of the evolution of their relationship from co-workers to being a married couple. Listen as they discuss the benefits, challenges and sometimes awkward moments that occur when dating in the workplace. Listen to the full interview here! *For […]

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Tags: this mayo life


February 6, 2019

February and March at Club Kids!

By tjorgenson tjorgenson

Feb 4-9: Happy Chinese New Year! Join us this week as we spend some time learning about this Holiday. Our teacher Ms. Kate has some words that we are going to learn how to say and write, as well as crafts, math & books about the holiday. We will kick off our valentine day fun at […]

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Tags: club kids, february club kids, kids club, march club kids


Member Success: David and Janet

January 22, 2019

Member Success: David and Janet

By tjorgenson tjorgenson

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, “This would be perfect for us!” With 8 grand kids, approaching retirement, and wanting spend more time […]

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Tags: Blog, Exercise, Member Success, Motivation, Move, Nutrition, revive & thrive, Revive and Thrive, workout


January 21, 2019

Intro to the Indoor Adventure Race Workout

By tjorgenson tjorgenson

Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]

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Tags: Bike, Blog, get fit, row, Rowing, running, spinning, Workouts


January 10, 2019

January and February at Club Kids!

By tjorgenson tjorgenson

Jan 7-19: Winter is in full swing and we are embracing it at Club Kids! Bring the kids over the next 2 weeks as we experiment with melting colored ice, making fake snow, lots of winter themed crafts & books, matching mittens and more. We hope you bundle up, make the trek and join in […]

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Tags: club kids


December 28, 2018

EX4 Finisher

By The DAHLC dahlcsocialmedia

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


December 20, 2018

5 R’s for the New Year

By tjorgenson tjorgenson

With the New Year the internet is swarming with new diet and workout trends and tips on living your best life. It can be overwhelming to navigate where to start and thus I’d like to suggest the following for consideration:   Remove the clutter Once the hustle and bustle of the holiday season is over, […]

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December 19, 2018

Orange and Banana Oatmeal Parfait

By tjorgenson tjorgenson

Looking for a new breakfast recipe for a fresh start to the new year? Look no further! Packed with protein, whole grains, fiber, and micronutrients, this oatmeal parfait will give you the fuel you need to tackle anything the day has in store for you! Calories: 306 | Protein: 10g | Carbs: 60g | Total […]

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December 18, 2018

Member Success: Abbie

By The DAHLC dahlcsocialmedia

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching


December 4, 2018

Marisa

By tjorgenson tjorgenson

After years of practicing yoga Marisa was presented with the idea of becoming a yoga teacher. She immediately fell in love with the idea. She now wants to share her passion for yoga with others. “I have learned I have a medicine cabinet with in me and my medication of choice is yoga. Love life […]

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