Uncategorized

July 8, 2019

Meet Linde

By The DAHLC dahlcsocialmedia

Linde Sifuentes is a graduate from Minot State University with a degree in Corporate Fitness. He is currently certified through the National Strength and Conditioning Association and the American College of Sports Medicine. Linde has been serving Mayo Clinic employees for 16 years and is currently in the position of Employee Well-Being Specialist at Dan […]

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Tags: ex4, group training, Small Group Training, Well-being specialist


July 2, 2019

Refer a Friend – Get Rewarded!

By The DAHLC dahlcsocialmedia

We now offer a Referral Program! Here is how it works:

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Tags: membership, refer a friend


July 2, 2019

DAHLC TV Channels Update

By tjorgenson tjorgenson

The conversion from the analog to digital channels is officially complete. Here is the list of channels below:

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June 27, 2019

Hike Like a Pro Workout

By tjorgenson tjorgenson

Hiking is fun, but it’s tough to enjoy the scenery while gasping for air! This training workout with these hiking specific exercises will ensure you’re fit to tackle any trail this summer! A proper warm up and cool down is always recommended.

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June 27, 2019

Stone Fruits… What Are They?

By tjorgenson tjorgenson

What do plums, cherries, and mangoes have in common? They are all stone fruits! Stone fruits get their name from the single large seed at the fruit’s core, which is surrounded by an outer flesh. Other stone fruits include peaches, apricots, and nectarines. What did the peach say to the other peach? Stone fruits make […]

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June 24, 2019

Member Moment: Amy K.

By The DAHLC dahlcsocialmedia

What goal did you set out to achieve?I was placed on a full time leave of absence for two months to recover from a severe episode of anxiety and depression. My goal was to be able to return to work. What barriers did you run into while pursuing your goal?I find my job gives me a […]

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Tags: Group Fitness, member moment, member story, Member Success


June 24, 2019

Reiki Principles: Just for Today – Living in the Present

By The DAHLC dahlcsocialmedia

Each of the five Reiki principles begins with “Just for Today”. This phrase encourages us to live in the moment and be aware of what is going on around us. Our brains were designed to keep us alive. Part of this task is to constantly be alert for threats; real and imagined. Those threats are […]

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Tags: Reiki


June 24, 2019

Balsamic Glazed Plums over Grilled Chicken, Mint and Pine Nuts

By tjorgenson tjorgenson

Calories: 486 | Protein: 36g | Carbs: 58g | Total Fat: 10g | Fiber: 4g | Sodium: 563mg |Yield: 4 | Serving Size: 3 oz. chicken, 1 c. spaghetti, 1 plum (2 halves) Ingredients 4 Plums 1 tbsp. olive oil1/2 cup julienne yellow onions3 fresh sliced garlic cloves2 sprig fresh thyme1/4 cup white wine1 tbsp. Balsamic Vinegar 1/4 tbsp. Salt1/4 tsp ground black Pepper1 tsp lemon zest1/4 cup Balsamic glaze 4 […]

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May 28, 2019

Berri-Licious Benefits You Need In Your Life

By tjorgenson tjorgenson

As spring moves into summer you may be thinking “it is time to add more fresh fruit into my diet.” Berries are in season and are the produce of the month! They are packed with vitamins and minerals such as vitamin C, vitamin A, potassium, antioxidants, fiber and more. Berries are also recognized as a […]

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April 30, 2019

Pilates Workout

By The DAHLC dahlcsocialmedia

Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Learn more about our upcoming Pilates Foundations and Pilates Reformer offerings here!

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Tags: Exercise, Pilates, workout