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January 12, 2021

January 2021 DAHLC Highlight – Dorinda

By Kelly Williams Kelly Williams

Describe your experience participating in DAHLC virtual services.  I’m so grateful for the virtual options that the Dan Abraham Healthy Living Center (DAHLC) offers. I’ve enjoyed the personal training and virtual classes. The personal training came at a good time when the weather turned cooler so I wasn’t biking or going for walks outside as […]

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December 28, 2020

Jan – YOU – ary Wellness Journey!

By The DAHLC The DAHLC

The DAHLC invites YOU to complete one small daily activity focusing on your well-being through the month of January. There will be a variety of activities including fitness, mindfulness, nutrition, and all around fun. Journey begins Monday, January 4 and ends Friday, January 29. How many days can you commit? Activities will be released on […]

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Tags: Challenge, january


December 2, 2020

2020 12 Days of Fitness!

By The DAHLC The DAHLC

The DAHLC staff invites you to join us for our annual 12 Days of Fitness! No registration required! Beginning December 13 through December 25, there will be a daily challenge posted on both our YouTube playlist and DAHLC Community Facebook Group. If you’re not already a member of our closed Facebook group, we’d love for […]

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Tags: 12 days of fitness, 2020 12 Days of Fitness


November 18, 2020

2020 Turkey Burn

By The DAHLC The DAHLC

It’s that time of year! DAHLC ANNUAL TURKEY BURN! And this year it is free & accessible TO ALL MAYO EMPLOYEES! We are excited to offer you TWO virtual options to get your burn on the weekend after Thanksgiving! Join Lynne & Heather on Friday or Drew & Linde on Saturday, or come to BOTH! […]

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Tags: Event, Thanksgiving, turkey burn


October 9, 2020

By The DAHLC The DAHLC

Virtual Group Training is a great way to help you work towards your fitness goals. This service provides you with the opportunity to work with an Employee Well-Being Specialist in a private environment that provides support, motivation and accountability. Programs are designed based on your interests, goals, and equipment available.Sessions will be conducted via Zoom.Email dahlc@mayo.edu to sign up […]

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Tags: personal training, Training, Virtual classes


September 28, 2020

2020 Heritage Classic

By The DAHLC The DAHLC

The annual Mayo Clinic Heritage Classic is going virtual this year! Complete the 5K run/walk anytime between October 23 and November 1. Sign up on the event website, and once registered you can connect with other participants along the way by joining the Mayo Clinic Heritage Classic private Facebook group. The event is open to Mayo […]

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Tags: Heritage Classic, race, Run, running


Let's Get Virtual! Virtual!

July 8, 2020

Let’s Get Virtual! Virtual!

By The DAHLC The DAHLC

Mayo Clinic prioritizes your well-being by providing community, connection, and motivation through our FREE virtual offerings! We hope to bring the tools and encouragement to help you stay on point with your wellness goals. You do not need to be a DAHLC member to participate – all Mayo Clinic employees welcome! View our class schedule […]

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Tags: online classes, Virtual classes, zoom


April 28, 2020

FAQs

By The DAHLC The DAHLC

1. When is the DAHLC opening?Currently, we do not plan to open the Dan Abraham Healthy Living Center in 2020. We carefully considered options and could not identify a scenario that the organization was comfortable implementing. In the meantime, we are preparing the facilities for your health and safety with revised offerings and practices; for […]

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Tags: Closures, FAQ


2020 Member Moment #3: Gwen & Shannon

April 28, 2020

2020 Member Moment #3: Gwen & Shannon

By The DAHLC The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve?   Gwen: I have been running for 10 years and felt like I had plateaued and wanted to improve my race times and build my endurance. I also wanted to make sure I was being proactive […]

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Tags: member moment, member story, Member Success


April 14, 2020

At Home Pilates!

By The DAHLC The DAHLC

Missing Pilates classes? We hear you! Be your own instructor with the notes below. Don’t forget to check out our YouTube page for other at home workouts!

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Tags: workout