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April 28, 2020

FAQs

By The DAHLC The DAHLC

1. When is the DAHLC opening?We are awaiting guidance from Minnesota Governor Walz signaling it is safe.  In the meantime, we are preparing the facilities for your health and safety with revised offerings and practices; for instance, we’ll maintain social distancing, and implement enhanced cleaning and disinfection processes.  What won’t change is our dedication to […]

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Tags: Closures, FAQ


2020 Member Moment #3: Gwen & Shannon

April 28, 2020

2020 Member Moment #3: Gwen & Shannon

By The DAHLC The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve?   Gwen: I have been running for 10 years and felt like I had plateaued and wanted to improve my race times and build my endurance. I also wanted to make sure I was being proactive […]

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Tags: member moment, member story, Member Success


April 14, 2020

At Home Pilates!

By The DAHLC The DAHLC

Missing Pilates classes? We hear you! Be your own instructor with the notes below. Don’t forget to check out our YouTube page for other at home workouts!

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2020 Member Moment #2: Abbie

April 3, 2020

2020 Member Moment #2: Abbie

By The DAHLC The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve? In February of 2019 I signed up to do a charity bike ride to raise money and awareness for young women and men with breast cancer. I figured that since the bike ride was in October […]

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Tags: member moment, Member Success


March 27, 2020

Why Care About Carrots?

By The DAHLC The DAHLC

“I’d make a veggie joke, but no one would carrot all” Veggies may not make great jokes, but they make great nutrition for our bodies. April’s produce of the month is carrots! These tasty vegetables are packed with beta carotene, fiber, and antioxidants. Did you know there are multiple varieties, colors, shapes and sizes of […]

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March 18, 2020

At Home Workouts

By The DAHLC The DAHLC

Find DAHLC workout videos on our Facebook and Youtube pages!

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Tags: at home workout, at home workouts, Grab & Go, Workouts


March 13, 2020

Swim Workshop: Triathlon Tips

By The DAHLC The DAHLC

Are you interested in trying a triathlon?  Have you already signed up?   Would you like a few tips to help you successfully navigate the SWIM portion of a race? Join us in the pool for a Triathlon Tips Workshop on April 14 OR May 12 @ 6:30pm.  Topics include:> Race preparation> Mentally preparing with a […]

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Tags: Swim, triathlon, workshop


March 12, 2020

Facility Cleanliness Best Practices

By The DAHLC The DAHLC

We are making extra efforts to ensure your health and safety are top priority at the DAHLC. This includes increased cleaning throughout the facility and communications of hygiene expectations while utilizing the space and equipment. Please adhere to the following: Wash hands with soap and water or hand sanitizer frequently. Thoroughly wipe down equipment before […]

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Tags: clean, hygiene, safety


March 2, 2020

Hike Like a Pro Program

By The DAHLC The DAHLC

4-week biweekly program will help you evaluate your current state of hiking readiness and teach you how to prepare yourself for a safe hiking at a moderate to vigorous level through proper fitness exercises, nutrition, safety and a discussion of equipment. Registration period: April 20 – May 3, 2020Program runs: May 4 – June 22, […]

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Tags: hike, hiking


February 28, 2020

March Your Kids into Club Kids!

By The DAHLC The DAHLC

March 2-10: Rain, Sleet, Snow,  OH MY! Club Kids is having fun with the weather this week! We will be tracking weather on our weather chart, talking about our favorite kind of weather, making weather themed crafts, working out and LOTS more. We hope the wind blows you by our way for a week that […]

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