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September 27, 2021 · Leave a Comment

Member Success Story: Allison

By The DAHLC The DAHLC (@dahlcsocialmedia)

Allison, an Administrator for the Spine Center and Gonda Vascular Center at Mayo Clinic, shares her journey of staying committed to living a healthier lifestyle and surpassing her weight loss goal. I had a moment in my life that changed everything back in January 2020, prior to COVID. I had been struggling with my weight […]

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September 27, 2021 · Leave a Comment

October Staff Spotlight: Drew Heinle

By The DAHLC The DAHLC (@dahlcsocialmedia)

Are you a sports fan? If so, what are a few of your favorite teams? I am. I like the Timberwolves, Vikings (used to be a Ravens fan as a kid – Ray Lewis) and I have been getting into MMA lately. Do you have any hidden talents or hobbies? I used to be huge […]

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September 1, 2021 · Leave a Comment

DAHLC Parking Update

By The DAHLC The DAHLC (@dahlcsocialmedia)

Parking options to change Monday, Sept. 6 due to low utilization: Lot 30 – the last two rows (NE corner closest to 2nd St NW & 6th Ave NW) will be repurposed for employee parking Ramp 9 –  ground floor parking will remain DAHLC member parking, the spots that are not located on main level will be repurposed […]

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August 27, 2021 · Leave a Comment

Member Success Story: Virtual classes to improve coordination

By delaney delaney (@delaney)

When I started to take the AOA class about 18 months ago, I could not get up off the floor without assistance using my hands.  I can now get up off the floor without using my hands for balance or momentum!  I am thrilled!  Thanks so much for making me do the exercises to build […]

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August 27, 2021 · Leave a Comment

September Staff Spotlight: Tom Finch

By delaney delaney (@delaney)

Tom has been a key employee on our Member Service Team for 16+ years. He worked for the DAHLC when our facility was still operating in the Ozmun and Generose Buildings. Tom points out, at that time, our entire facility would have fit in one of the current DAHLC locker rooms. Here are a few […]

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August 26, 2021 · Leave a Comment

October FREE Fall Boot Camp!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Ready to take your fitness level up a notch or 12? Let’s go! On October 12, Ali and Brian will be kicking off another round of Boot Camp! The four week Fall Boot Camp will focus on improving your endurance and strength through conditioning drills and an advanced strength training program. Morning sessions are Tuesdays […]

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Tags: boot camp, bootcamp


August 20, 2021 · Leave a Comment

DAHLC COVID-19 Vaccination Requirement Update

By The DAHLC The DAHLC (@dahlcsocialmedia)

Beginning Sept. 1, the Dan Abraham Healthy Living Center will require proof of COVID-19 vaccination to use the facility. This change aligns with many fitness facilities across the nation. This temporary change will be reassessed based on the evolving COVID-19 situation. The additional step of requiring proof of COVID-19 vaccination joins other precautionary measures in […]

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Tags: COVID, Updates


August 4, 2021 · Leave a Comment

DAHLC Updates August 2021

By The DAHLC The DAHLC (@dahlcsocialmedia)

In line with Mayo’s response to the COVID Delta variant, DAHLC will be re-implementing some guidelines to keep our members and staff safe. You may notice some of these adjustments when you stop by the facility such as: increased social distancing; reduced class and program capacities; as well as additional enhanced cleaning measures. Members are […]

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August 1, 2021 · Leave a Comment

Zumba in the Pool!

By The DAHLC The DAHLC (@dahlcsocialmedia)

You’re Invited! What: A Zumba Pool Party! When: Mondays at 5:30 p.m. Where: DAHLC Fitness Pool Starting August 2nd! Join Megan on Mondays for Aqua Zumba from 5:30 p.m. – 6:15 p.m. No Registration Required! Just show up for some fun fitness in the pool! Available to current DAHLC members. No mask required in the […]

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Tags: Aqua Zumba, Pool, Zumba


April 9, 2021 · Leave a Comment

COVID-19 Contact Tracing

By The DAHLC The DAHLC (@dahlcsocialmedia)

We want you to be aware of our protocols for contact tracing in the event we have an exposure or positive confirmed case. Your safety is our priority. Mayo Clinic has established protocols for contact tracing for employees diagnosed with COVID-19, which begins by interacting with Occupational Health Services (OHS) to determine if others may have […]

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