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September 20, 2019
By The DAHLC 
You read that right. CRUNCH and two Minnesota Timberwolves cheerleaders will be rooting on the kids during the kids events tomorrow at the Heritage Class 5K Run/Walk. There will be a 1/2 mile race starting at 8:45am and a 200 meter dash beginning at 9am tomorrow. You won’t want to miss this!
September 17, 2019
By The DAHLC
Mayo Clinic is now enrolling participants into a Reiki clinical trial! The primary purpose of this study is to evaluate the feasibility of offering and providing Reiki Therapy in hospitalized hematology/oncology cancer patients. If you know of anyone who may be interested, please encourage them to participate. Find the details on the Reiki trial here!
Tags: Reiki
September 12, 2019
By The DAHLC
Sept 16-21:Square, Triangle, Diamond, Circle, Rectangle, Star… What do these all have in common? They are SHAPES! Club Kids will be having some fun with Shapes this week. Come join us and show us all you know! What other shapes do you know? Can you count the sides on an octagon? Can you match shapes […]
September 9, 2019
By The DAHLC
The Lap and Fitness Pools will be closed for maintenance beginning Monday, October 14 through Sunday, October 27. No group classes, swim lessons, or private swim lessons will be held during this time. We appreciate your patience as we work to keep our facility as up to date and state-of-the-art as possible. Thank you!
August 26, 2019
By The DAHLC
Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule. Along with this workout, our Powerful Women program will introduce women to building strength using barbells. This will not only build up their physical strength, but their mental strength […]
Tags: powerful women, workout
August 23, 2019
Apples: Our Top 5 Seasonal Favorites!
By The DAHLC
September is all about apples! Here are a little apple nutritional facts for you… They are naturally low in fat, high in fiber, and are a great source of Vitamin C, Vitamin E, potassium, and magnesium. Research has shown that consuming apples may positively affect lipid metabolism, decrease inflammation, and help with weight management. Apples […]
August 21, 2019
By The DAHLC
What type of change did you make in your life? Or what goal did you set out to achieve? I was sick of being tired, unenergetic and overweight. I wanted to have more self-esteem and be happy with who I was. I set out to achieve small goals: walking up stairs without being out of breath, […]
August 16, 2019
Butternut Squash and Apple Salad
By tjorgenson 
This hearty fall salad recipe features roasted butternut squash and apples, spinach and arugula, all tossed in an irresistible sweet dressing! This salad is vegan and gluten free. Calories: 123 | Protein: 4g | Carbs: 24g | Total Fat: 2g | Fiber: 5g | Sodium: 95mg | Yield: 6 | Serving Size: about 3 cups Ingredients: 1 butternut squash, peeled and seeded, cut into ½” pieces 2 teaspoons olive oil 2 […]
July 24, 2019
By The DAHLC
Now at their peak of freshness, summer is the best time to enjoy one of the most versatile vegetables – the tomato! Not only are they delicious, tomatoes are packed with beneficial nutrients like lutein and lycopene that appear to protect eyes from macular degeneration and cataracts, prevent hardening of the arteries and may even […]