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January 21, 2019

Indoor Adventure Race Workout

By tjorgenson tjorgenson

Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]

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Tags: Bike, Blog, get fit, row, Rowing, running, spinning, Workouts


January 10, 2019

January and February at Club Kids!

By tjorgenson tjorgenson

Jan 7-19: Winter is in full swing and we are embracing it at Club Kids! Bring the kids over the next 2 weeks as we experiment with melting colored ice, making fake snow, lots of winter themed crafts & books, matching mittens and more. We hope you bundle up, make the trek and join in […]

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Tags: club kids


December 28, 2018

EX4 Finisher

By The DAHLC dahlcsocialmedia

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


December 20, 2018

5 R’s for the New Year

By tjorgenson tjorgenson

With the New Year the internet is swarming with new diet and workout trends and tips on living your best life. It can be overwhelming to navigate where to start and thus I’d like to suggest the following for consideration:   Remove the clutter Once the hustle and bustle of the holiday season is over, […]

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December 19, 2018

Orange and Banana Oatmeal Parfait

By tjorgenson tjorgenson

Looking for a new breakfast recipe for a fresh start to the new year? Look no further! Packed with protein, whole grains, fiber, and micronutrients, this oatmeal parfait will give you the fuel you need to tackle anything the day has in store for you! Calories: 306 | Protein: 10g | Carbs: 60g | Total […]

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December 18, 2018

Member Success: Abbie

By The DAHLC dahlcsocialmedia

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching


December 4, 2018

Marisa

By tjorgenson tjorgenson

After years of practicing yoga Marisa was presented with the idea of becoming a yoga teacher. She immediately fell in love with the idea. She now wants to share her passion for yoga with others. “I have learned I have a medicine cabinet with in me and my medication of choice is yoga. Love life […]

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December 3, 2018

Updates Beginning January 1st, 2019

By tjorgenson tjorgenson

Beginning January 1, 2019 we have three changes we want you to be aware of. First, we are excited to announce the addition of a new training service that will meet the needs of our members looking for more flexibility. Starting January 2019, EX4 will launch. EX4 is a small group training service that: •Offers […]

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November 29, 2018

Member Success: Stacey

By tjorgenson tjorgenson

As an Ironman triathlete, Stacey was always very fit, active, and competitive. After being diagnosed with a chronic medical issue resulting in not being able to walk, Stacey had to start back at square one. Listen in to her journey back to health, the challenges she faced mentally and physically, how she overcame them through […]

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November 29, 2018

Mulling Spices

By tjorgenson tjorgenson

Mulling spices are an easy way to infuse pretty much anything with those homey scents – everything from wine and apple cider to slow cooker pork, or even just as potpourri to fill your home with cheer. But this time of year, while mulling spices are readily available at any grocery store, they’re expensive. Save […]

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