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January 16, 2020

New Year, New-trition!

By The DAHLC The DAHLC

With the start of the New Year, perhaps you are finding yourself wanting to focus on your wellness. Nutrition plays a key role in this as it nourishes and fuels our bodies to be at their best. To get started, ask yourself “What is one thing I’d like to change with my nutrition?” Perhaps you’d […]

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January 14, 2020

Club Kids: January & February 2020

By The DAHLC The DAHLC

We’re Walking In A Winter Wonderland! January 6-19: There is snow on the ground and falling from the sky. Temperatures are colder and winter is here in Minnesota. Club Kids will be having fun with winter the next two weeks! Bring the kids by for activities like melting snow and ice, painting with ice, making […]

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January 8, 2020

No Pressure Improv Workshop: Improvisation for Well-Being

By The DAHLC The DAHLC

Saturday, Jan 25; 1-2:30pm Mind Body Studio Fee: $10 Registration open: Jan 11-25 This 90-minute workshop explores the application of improvisational theater games to improve communication skills, enhance social well-being, sharpen mental agility, build confidence, and promote joyful living. Workshop includes brief overview of improv, interactive warm-ups and games. All experience levels welcome. Open to […]

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Tags: improv, workshop


January 8, 2020

DAHLC Student Experience

By The DAHLC The DAHLC

2020 Dates: Fridays; January 24th, June 12th , August 7th , December 11th   Time commitment: 9:00am-1:00pm DAHLC is a comprehensive health and well-being facility where we recognize good health comes not just from receiving quality medical care but also from prevention strategies. Prevention can be woven into all aspects of our lives, including where […]

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Tags: internship, shadow, student


Classic vs. Current Indoor Cycle Ride

January 7, 2020

Classic vs. Current Indoor Cycle Ride

By The DAHLC The DAHLC

Join us as we move through decades of music in a fun classic vs. current indoor cycle ride! Registration period: Jan 10-24 Event meets: Friday, Jan 24 5:15-6:15pm Cost: $5 Registration is required. Stop by the front desk, call 507-266-4688 or register using the Member Portal (must have credit previously established on your account).

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Tags: classic vs current, current vs classic, cycle event, cycle ride, indoor cycle


December 30, 2019

Free Guest Day!

By The DAHLC The DAHLC

Thursday – January 9 – 2020 Thanks to you, our marvelous members, DAHLC had over 1 million visits in 2019! As a thank you, we a hosting the opportunity for you to bring in a guest for FREE on Thursday, January 9! Downtown facility only; guests must be at least 16 years old and be […]

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December 6, 2019

Hip Hop Event!

By The DAHLC The DAHLC

Come join Heather and Kelly for a Friday night of hip hop dance! You don’t need to have any dance background, just come and have fun while working out with friends! Friday, December 20; 5:30-6:30pmMultipurpose Studio A$5

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Tags: dance, Event, Hip Hop


December 4, 2019

2020 DAHLC Channel Directory

By The DAHLC The DAHLC

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December 3, 2019

Restorative Yoga

By The DAHLC The DAHLC

Need a break from the hustle and bustle of the season? Treat yourself to a 60 minute yoga class focusing on refueling your mind, body, and spirit through this restorative practice. Saturday, December 14; 1-2pmMind Body Studio$5

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Tags: Event, Yoga


November 27, 2019

Blitzen Bodyweight Blast Workout

By The DAHLC The DAHLC

Our 12 Days of Fitness is BACK!  12 Days of Fitness is a fun way to get in your workout in at home or at the gym. With all the travel, delicious food, and cold weather, it’s easy to lose track of our health and fitness goals. We are here to keep you on track […]

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