Uncategorized

October 9, 2020

By The DAHLC The DAHLC

The DAHLC is now offering virtual personal training! This service is available for all current DAHLC members. Sessions will be conducted via Zoom. Email dahlc@mayo.edu to sign up today! Virtual Group Training is a great way to help you work towards your fitness goals. This service provides you with the opportunity to work with an Employee Well-Being Specialist in a […]

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Tags: personal training, Training, Virtual classes


September 28, 2020

2020 Heritage Classic

By The DAHLC The DAHLC

The annual Mayo Clinic Heritage Classic is going virtual this year! Complete the 5K run/walk anytime between October 23 and November 1. Sign up on the event website, and once registered you can connect with other participants along the way by joining the Mayo Clinic Heritage Classic private Facebook group. The event is open to Mayo […]

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Tags: Heritage Classic, race, Run, running


Let's Get Virtual! Virtual!

July 8, 2020

Let’s Get Virtual! Virtual!

By The DAHLC The DAHLC

Mayo Clinic prioritizes your well-being by providing community, connection, and motivation through our FREE virtual offerings! We hope to bring the tools and encouragement to help you stay on point with your wellness goals. You do not need to be a DAHLC member to participate – all Mayo Clinic employees welcome! View our class schedule […]

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Tags: online classes, Virtual classes, zoom


April 28, 2020

FAQs

By The DAHLC The DAHLC

1. When is the DAHLC opening?We are awaiting guidance from Minnesota Governor Walz signaling it is safe.  In the meantime, we are preparing the facilities for your health and safety with revised offerings and practices; for instance, we’ll maintain social distancing, and implement enhanced cleaning and disinfection processes.  What won’t change is our dedication to […]

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Tags: Closures, FAQ


2020 Member Moment #3: Gwen & Shannon

April 28, 2020

2020 Member Moment #3: Gwen & Shannon

By The DAHLC The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve?   Gwen: I have been running for 10 years and felt like I had plateaued and wanted to improve my race times and build my endurance. I also wanted to make sure I was being proactive […]

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Tags: member moment, member story, Member Success


April 14, 2020

At Home Pilates!

By The DAHLC The DAHLC

Missing Pilates classes? We hear you! Be your own instructor with the notes below. Don’t forget to check out our YouTube page for other at home workouts!

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Tags: workout


2020 Member Moment #2: Abbie

April 3, 2020

2020 Member Moment #2: Abbie

By The DAHLC The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve? In February of 2019 I signed up to do a charity bike ride to raise money and awareness for young women and men with breast cancer. I figured that since the bike ride was in October […]

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Tags: member moment, Member Success


March 27, 2020

Why Care About Carrots?

By The DAHLC The DAHLC

“I’d make a veggie joke, but no one would carrot all” Veggies may not make great jokes, but they make great nutrition for our bodies. April’s produce of the month is carrots! These tasty vegetables are packed with beta carotene, fiber, and antioxidants. Did you know there are multiple varieties, colors, shapes and sizes of […]

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March 18, 2020

At Home Workouts

By The DAHLC The DAHLC

Whatever your fitness preference, DAHLC is here to help!Virtual ClassesOn Demand ClassesGrab and Go Workouts

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Tags: at home workout, at home workouts, Grab & Go, Workouts


March 13, 2020

Swim Workshop: Triathlon Tips

By The DAHLC The DAHLC

Are you interested in trying a triathlon?  Have you already signed up?   Would you like a few tips to help you successfully navigate the SWIM portion of a race? Join us in the pool for a Triathlon Tips Workshop on April 14 OR May 12 @ 6:30pm.  Topics include:> Race preparation> Mentally preparing with a […]

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Tags: Swim, triathlon, workshop