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August 30, 2022
By The DAHLC 
What type of change did you make in your life? Or what goal did you set out to achieve? I have been an active member at the DAHLC since it first opened. In January of 2020 I set a goal to lose weight. I had tried losing weight on my own but was never very […]
August 30, 2022
September Staff Spotlight: Kay
By The DAHLC
Tell us a little bit about yourself and your role here at the DAHLC: I was born and raised in Winchester England, the youngest of four siblings. At age 18 I went to nursing school and eventually became an Air Ambulance nurse and charge nurse on the ICU/ Trauma unit at the Royal London hospital. […]
July 28, 2022
By The DAHLC
What type of change did you make in your life? Or what goal did you set out to achieve? I had a couple goals when I joined the DAHLC. One of them being to meet people, as I had just moved here and was hoping to meet a group of people that I could see […]
July 28, 2022
August Staff Spotlight: Dustin
By The DAHLC
Tell us a little bit about yourself and your role here at the DAHLC: I’ve been married to my wife, Jessica, for 10 years and have 3 absolutely amazing little human beings; Brynlee (8), Bryar (6) and Rydlee (22 months). I’ve been at Mayo Clinic for almost 15 years in a few different positions. I […]
July 8, 2022
By The DAHLC
Want to bring a friend or family member with you to experience the DAHLC? Members are welcome to bring guests to the downtown facility for $10 per guest; they must be at least 16 years old and be accompanied by a member. Guests must sign in upon entry at the front desk and are required […]
Tags: bring a guest, drop in pass, drop in passes, guest, guest fee, guest pass, guest passes
June 29, 2022
By The DAHLC
Tell us a little bit about yourself and your role here at the DAHLC: I have been married for 6 years to my wife, Courtney. We have a 4-year-old boy (Braxton) and 1-year-old black lab (Judge). Both are wild and crazy. We live out in the country just a couple miles from Grand Meadow. I have been […]
June 29, 2022
By The DAHLC
What type of change did you make in your life? Or what goal did you set out to achieve? Approximately 8 years ago, at age 56, I started working out at the DAHLC with a goal to become healthier and improve my overall strength. What are some challenges you faced that elicited that change or […]
May 31, 2022
By The DAHLC
Interested in a membership, but not sure if it is the right fit for you? Eligible members can sign up for a “Free One Day Trial.” You must be fully vaccinated with the COVID 19 vaccine to use the facility. During your free trial day, you can participate in drop-in classes, hydromassages and more! If you […]
Tags: 7 day free trial, free trial, get started
May 26, 2022
By The DAHLC
Tell us a little bit about yourself and your role here at the DAHLC:I am a supplemental group fitness instructor, currently teaching pilates mat and barefoot power formats. I moved to Rochester from Utah almost 4 years ago for my partners residency and have enjoyed teaching at the DAHLC since moving to Rochester. In addition […]
May 26, 2022
By The DAHLC
What type of change did you make in your life? Or what goal did you set out to achieve? Making exercise an important part of my daily routine. What are some challenges you faced that elicited that change or that made you want to go for that goal? What barriers did you run into while […]