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May 13, 2021 · Leave a Comment
Fitness Class Registration How To Guide
By The DAHLC 
1) Go to https://dahlc.mayoclinic.org/hubcap/drop-in-class-schedule/ 2) Find the class you wish to sign up for and select ‘Sign Up’ (image 1) 3) If this is the first time you’re utilizing our DAHLC website for class registration, you will need to create a login (image 2). This is not the Member Portal.Fill out your first and last […]
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Tags: class registration, Classes
April 9, 2021 · Leave a Comment
By The DAHLC
We want you to be aware of our protocols for contact tracing in the event we have an exposure or positive confirmed case. Your safety is our priority. Mayo Clinic has established protocols for contact tracing for employees diagnosed with COVID-19, which begins by interacting with Occupational Health Services (OHS) to determine if others may have […]
April 5, 2021 · Leave a Comment
By The DAHLC
We want you to have a smooth and efficient experience when you come in to use the facility. To manage occupancy at a reduced capacity, you must be sure you check-in and check-out of the facility. Utilization of the member portal may be used to reserve hydromassage at this time. How to access your Member Portal: […]
March 29, 2021 · Leave a Comment
Updates Guidelines Effective May 24:
By The DAHLC
Downtown facility access is currently open to all membership types, including new members as of Monday, May 24. This means Mayo Clinic employees, retirees, volunteers, students, dependents, spouses, and new members will be able to use the downtown facility! Members who have been on freeze, please reactivate your membership here prior to coming in. In addition, […]
February 1, 2021 · Leave a Comment
By The DAHLC
I was going to come to class but… I don’t have equipment I am brand new I can’t make it to the whole class I don’t have a lot of space I don’t want to be on camera I have to register I can’t make class times available Have any of these stopped you from […]
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Tags: Classes, Virtual classes
January 12, 2021 · Leave a Comment
January 2021 DAHLC Highlight – Dorinda
Describe your experience participating in DAHLC virtual services. I’m so grateful for the virtual options that the Dan Abraham Healthy Living Center (DAHLC) offers. I’ve enjoyed the personal training and virtual classes. The personal training came at a good time when the weather turned cooler so I wasn’t biking or going for walks outside as […]
December 28, 2020 · Leave a Comment
Jan – YOU – ary Wellness Journey!
By The DAHLC
The DAHLC invites YOU to complete one small daily activity focusing on your well-being through the month of January. There will be a variety of activities including fitness, mindfulness, nutrition, and all around fun. Journey begins Monday, January 4 and ends Friday, January 29. How many days can you commit? Activities will be released on […]
December 2, 2020 · Leave a Comment
By The DAHLC
The DAHLC staff invites you to join us for our annual 12 Days of Fitness! No registration required! Beginning December 13 through December 25, there will be a daily challenge posted on both our YouTube playlist and DAHLC Community Facebook Group. If you’re not already a member of our closed Facebook group, we’d love for […]
November 18, 2020 · Leave a Comment
By The DAHLC
It’s that time of year! DAHLC ANNUAL TURKEY BURN! And this year it is free & accessible TO ALL MAYO EMPLOYEES! We are excited to offer you TWO virtual options to get your burn on the weekend after Thanksgiving! Join Lynne & Heather on Friday or Drew & Linde on Saturday, or come to BOTH! […]
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Tags: Event, Thanksgiving, turkey burn
October 9, 2020 · Leave a Comment
By The DAHLC
Virtual Group Training is a great way to help you work towards your fitness goals. This service provides you with the opportunity to work with an Employee Well-Being Specialist in a private environment that provides support, motivation and accountability. Programs are designed based on your interests, goals, and equipment available.Sessions will be conducted via Zoom.Email dahlc@mayo.edu to sign up […]
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Tags: personal training, Training, Virtual classes