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January 16, 2020
By The DAHLC 
With the start of the New Year, perhaps you are finding yourself wanting to focus on your wellness. Nutrition plays a key role in this as it nourishes and fuels our bodies to be at their best. To get started, ask yourself “What is one thing I’d like to change with my nutrition?” Perhaps you’d […]
January 14, 2020
Club Kids: January & February 2020
By The DAHLC
We’re Walking In A Winter Wonderland! January 6-19: There is snow on the ground and falling from the sky. Temperatures are colder and winter is here in Minnesota. Club Kids will be having fun with winter the next two weeks! Bring the kids by for activities like melting snow and ice, painting with ice, making […]
January 8, 2020
No Pressure Improv Workshop: Improvisation for Well-Being
By The DAHLC
Saturday, Jan 25; 1-2:30pm Mind Body Studio Fee: $10 Registration open: Jan 11-25 This 90-minute workshop explores the application of improvisational theater games to improve communication skills, enhance social well-being, sharpen mental agility, build confidence, and promote joyful living. Workshop includes brief overview of improv, interactive warm-ups and games. All experience levels welcome. Open to […]
January 8, 2020
By The DAHLC
2020 Dates: Fridays; January 24th, June 12th , August 7th , December 11th Time commitment: 9:00am-1:00pm DAHLC is a comprehensive health and well-being facility where we recognize good health comes not just from receiving quality medical care but also from prevention strategies. Prevention can be woven into all aspects of our lives, including where […]
Tags: internship, shadow, student
January 7, 2020
Classic vs. Current Indoor Cycle Ride
By The DAHLC
Join us as we move through decades of music in a fun classic vs. current indoor cycle ride! Registration period: Jan 10-24 Event meets: Friday, Jan 24 5:15-6:15pm Cost: $5 Registration is required. Stop by the front desk, call 507-266-4688 or register using the Member Portal (must have credit previously established on your account).
Tags: classic vs current, current vs classic, cycle event, cycle ride, indoor cycle
December 30, 2019
By The DAHLC
Thursday – January 9 – 2020 Thanks to you, our marvelous members, DAHLC had over 1 million visits in 2019! As a thank you, we a hosting the opportunity for you to bring in a guest for FREE on Thursday, January 9! Downtown facility only; guests must be at least 16 years old and be […]
December 6, 2019
By The DAHLC
Come join Heather and Kelly for a Friday night of hip hop dance! You don’t need to have any dance background, just come and have fun while working out with friends! Friday, December 20; 5:30-6:30pmMultipurpose Studio A$5
December 3, 2019
By The DAHLC
Need a break from the hustle and bustle of the season? Treat yourself to a 60 minute yoga class focusing on refueling your mind, body, and spirit through this restorative practice. Saturday, December 14; 1-2pmMind Body Studio$5
November 27, 2019
Blitzen Bodyweight Blast Workout
By The DAHLC
Our 12 Days of Fitness is BACK! 12 Days of Fitness is a fun way to get in your workout in at home or at the gym. With all the travel, delicious food, and cold weather, it’s easy to lose track of our health and fitness goals. We are here to keep you on track […]