Blog
Trainer Wellness Blogs
November 21, 2018
By The DAHLC 
With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym…We understand. We listened. And we introduce to you our ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions. Progressive home training program that has recommended participation of 4 days per week. Combines strength […]
Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout
November 13, 2018
Cranberries – good for you and for making silly faces
By The DAHLC
Cranberries are in season! These small, round, bright red berries are bursting with… sour. Yes, sour. Let’s have more fun with the taste description and call it “wrinkle your nose tartness”. Most commonly found in a sauce, dried, or as juice, cranberries’ sour taste is balanced with the sweetness of added sugar or other juices. […]
Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Recipe
November 1, 2018
Turkey Cranberry Meatballs Recipe
By The DAHLC
Although these make the perfect Thanksgiving or Christmas side, why limit yourself to season? Sweet, tender and packed with flavor, these delicious Turkey Cranberry Meatballs are perfect any time of year!
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Holiday, Main Entree, meat, Nutrition, Nutrition Tip, Recipe, Recipes
October 29, 2018
“Accountability was the center of my success.” Listen in as we take a different spin on our Member Success stories with a video interview! NOTE: Please click the “CC” button in the lower right hand corner of the video, as it gets hard to hear over the bells at the 4:11 mark. Below are a […]
October 29, 2018
Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam! Calories: 26 | Protein: 0g | Carbs: 7g | Total Fat: […]
Tags: Blog, Eat Well, Fit & Flavorful, health, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes
October 29, 2018
8 Fit Tips to Avoid Thanksgiving Weight Gain
Did you know the average American consumes between 3,000 – 5,000 calories during the Thanksgiving meal? Uffda. That’s more than many consume over a two or three day period! It seems like gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some […]
October 29, 2018
While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you don’t need weights for an effective workout. Your body itself is a fantastic piece of workout equipment! Try out this body weight circuit that is sure to burn some calories […]
Tags: Blog, get fit, health, Move, Movement Training, Workouts
October 4, 2018
By The DAHLC
If you’re like me you may have wondered: “What really is the difference between a sweet potato and a yam?” To clear up the confusion we need to go back to the early 1900’s when sweet potato growers needed a term to differentiate the orange fleshed sweet potato from white fleshed varieties. Thus, the term […]
Tags: Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip
September 26, 2018
“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]
Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff
September 26, 2018
This hearty fall recipe is an excellent source of the antioxidant vitamins, A & C, and a good source of B vitamins – All are important for our busy lifestyles! […]