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Trainer Wellness Blogs

July 24, 2019 · Leave a Comment

Penne Tossed with Cherry Tomatoes, Asparagus, and Goat Cheese

By The DAHLC The DAHLC (@dahlcsocialmedia)

Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ●     1/3 pound whole-wheat penne pasta ●     1/2 cup chopped asparagus, 1-inch pieces ●     1 tablespoon water ●     1/2 cup halved cherry tomatoes ●     1/4 cup chopped fresh basil, plus whole leaves for garnish ●     1 tablespoon minced garlic ●     1/8 teaspoon freshly […]

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Tags: Eat Well, Nutrition, Penne, vegetables, veggies


July 2, 2019 · Leave a Comment

Refer a Friend – Get Rewarded!

By The DAHLC The DAHLC (@dahlcsocialmedia)

We now offer a Referral Program! Here is how it works:

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Tags: membership, refer a friend


June 24, 2019 · Leave a Comment

Member Moment: Amy K.

By The DAHLC The DAHLC (@dahlcsocialmedia)

What goal did you set out to achieve?I was placed on a full time leave of absence for two months to recover from a severe episode of anxiety and depression. My goal was to be able to return to work. What barriers did you run into while pursuing your goal?I find my job gives me a […]

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Tags: Group Fitness, member moment, member story, Member Success


June 3, 2019 · Leave a Comment

Run in the Sun Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here: If you enjoy this workout, you’ll love our Pick Up the Pace Running Series! This two-session series will teach you strategies […]

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Tags: exercixe, Run, runner, running, series, workout


May 30, 2019 · Leave a Comment

Member Moment: Gina B.

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: What goal did you set out to achieve?My initial goal was to achieve some weight loss but then my goal turn to discover self-awareness and my triggers. I had a pattern of helping others before taking […]

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Tags: Exercise, lift weights, member moment, member story, Member Success, revive & thrive, Revive and Thrive, weight training, weightlifting


May 21, 2019 · Leave a Comment

Fresh Berry Trifle

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Calories: 91 | Protein: 64.3g | Carbs: 15.9g | Total Fat: 1.1g | Fiber: 1.1g | Sodium: 107.4mg | Yield: 4 | Serving Size: 3/4 cup Ingredients:1 1/2 cups fresh berries1 cup low fat plain yogurt1 cup angel food cake, cubed1 tsp. pure vanilla1 sprig fresh mint Preparation:Mix vanilla into yogurt. Layer angel food cake, berries and yogurt into four champagne or martini glasses. Garnish with fresh mint.

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May 6, 2019 · Leave a Comment

May – June @ Club Kids!

By The DAHLC The DAHLC (@dahlcsocialmedia)

May 6 – 11:A very happy Mother’s Day to all Club Kids mom’s out there! This week we are celebrating YOU and all you do! Bring the kids by for a week filled with crafts (aka gifts J ) just for mom. We will be using our math skills as we measure our “hug span”, […]

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Tags: club kids, kids club


April 30, 2019 · Leave a Comment

Pilates Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Learn more about our upcoming Pilates Foundations and Pilates Reformer offerings here!

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Tags: Exercise, Pilates, workout


April 26, 2019 · Leave a Comment

Member Moment: Barbara

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Listen in how our Active Older Adults Program helped relieve Barbara’s insecurities she had about coming to the gym! What goal did you set out to achieve?For me, the goal that I set out to achieve was to become more active as an older adult, and to have an overall sense of wellness. I began […]

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Tags: active older adults, AOA, health and wellness coach staff, member stories, member story, Member Success


April 26, 2019 · Leave a Comment

Superfood of the month: Avocado

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement is about? Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat content coming from […]

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Tags: Avocado, Dietitian, Eat Well, Food, Nutrition