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Trainer Wellness Blogs

January 23rd, 2018

Butternut Squash Ravioli “unwrapped” Recipe

By The DAHLC dahlcsocialmedia

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]

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Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish


January 18th, 2018

10 Non-Weight Loss Goals Worth Setting

By The DAHLC dahlcsocialmedia

Oh the scale… We’ve all used it to gauge progress at some point or another. And maybe you’re still using it. Although the scale can have its time and place, the roller coaster of emotion can be discouraging with its ups and downs, even when you feel like you’ve been “good” all week. For many of us, what […]

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Tags: Exercise, Food, Free Weights, happy, health, healthy, lift weights, mindfulness, Move, muscle, Nutrition, sleep


January 2nd, 2018

January at Club Kids!

By The DAHLC dahlcsocialmedia

Jan 1-6: Brrrrr! It’s cold outside! Can you imagine having to be outside in the cold ALL the time? What kind of layers and clothes would you need to wear? How long could you last before you would need to go inside? This week at Club Kids we are learning about different Arctic Animals, animals […]

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Tags: club kids, january


3 Ideas to Add (Not Restrict) in 2018

December 29th, 2017

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC dahlcsocialmedia

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move


December 26th, 2017

Top 10 Highlights of 2017

By The DAHLC dahlcsocialmedia

Let’s take a step back and reflect on 2017. Whether this year brought some tougher challenges, joyful celebrations, sweet victories or all the above, this is a great time to ponder the year as a whole and move forward with hope and anticipation for the new year. Consequently, whether or not you are a resolution-maker, […]

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Tags: highlights, top ten


Member Success: Meet Ashlie

December 22nd, 2017

Member Success: Meet Ashlie

By The DAHLC dahlcsocialmedia

  It was this time last year that Ashlie made the decision to sign up for her first marathon. She knew she wanted to finish one at least once in her life, but she kept putting it off. She had a one and a half year old at the time, so she thought it would […]

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Tags: ashlie, dahlc staff, marathon, Member Success


December 22nd, 2017

The Amazing 12 Workout!

By The DAHLC dahlcsocialmedia

Complete all 4 grouped exercises (1a-d) in a circuit-like fashion moving from one to another with no rest between exercises. Once all 4 exercises are complete, rest 15-30 seconds, then repeat the 4 exercises for two more rounds. 1a) DB (dumbbell) alternate reverse lunges x 6 reps per leg 1b) DB bent-over rows x 12 reps […]

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Tags: amazing 12 workout, weightlifting, workout


Fruit Smoothie Kickstart

December 20th, 2017

Fruit Smoothie Kickstart

By The DAHLC dahlcsocialmedia

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]

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Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie


December 8th, 2017

Generose Free Weight Updates Dec 21

By The DAHLC dahlcsocialmedia

The Generose free weight area will be getting an update on Thursday, Dec 21 from 6pm-10pm. New free weight equipment will be installed as well as a small corner rig. This does not include the linear equipment. The center will remain open during this time for your use. Thank you for your patience as we […]

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Tags: free weight, Generose, renovation, Upgrade


3 Ways to Have a Joy-Filled Season!

December 5th, 2017

3 Ways to Have a Joy-Filled Season!

By Margaret - Dietitian gallmargaret

The holiday season is in full swing, and now I await the arrival of the “white stuff”!  December and snow go together like a PB&J sandwich or a bowl of mac ‘n’ cheese!   All the “white stuff” means it’s time for skiing.  The family ski outings are a joyful time for me.  A time to […]

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Tags: Holiday, joy, Nutrition, skiing