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Trainer Wellness Blogs

November 29, 2018

Member Appreciation Day

By The DAHLC dahlcsocialmedia

To show our appreciation for our members, we are having a free guest day on Thursday, December 13! Members can bring a loved one, friend or colleague to use the facility with them for free (must be 16 years & older). Guests can participate in group fitness classes, use the equipment, pools, and locker rooms. […]

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Tags: Blog, fall events, gratitude, gratitude in motion, halloween zumba, Indoor adventure race, member appreciation day, offerings, turkey burn


November 21, 2018

By The DAHLC dahlcsocialmedia

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym… We understand. We listened. And we introduce to you our new ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions.   How to get started: Register at the front desk for a 30-minute […]

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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout


November 13, 2018

Cranberries  – good for you and for making silly faces

By The DAHLC dahlcsocialmedia

Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes, sour.  Let’s have more fun with the taste description and call it “wrinkle your nose tartness”.  Most commonly found in a sauce, dried, or as juice, cranberries’ sour taste is balanced with the sweetness of added sugar or other juices.  […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Recipe


October 31, 2018

Aqua Zumba Pool Party

By tjorgenson tjorgenson

We are taking Zumba to the pool with this high energy, Latin inspired exercise dance class filled with cardio and laughter with easy to follow steps and party dance moves! Free   Registration period: Nov 9 – Nov 23 Meets: Friday, Nov 23 from 5:30-6:30pm

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October 31, 2018

November and December at Club Kids!

By Ashlie - Membership & Media Coordinator smitha123

Nov 5-10: “Humpty Dumpty”, “Little Bo Peep” “Twinkle, Twinkle”, “Hey Diddle Diddle…” What is your favorite nursery rhyme? We will be having fun making rhymes, reading stories, doing silly exercises, making crafts and so much more at Club Kids this week. Bring the kids by for a super fun-filled week! Nov. 12-17: The farmers are […]

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Tags: club kids


October 29, 2018

Member Success: Sandy

By tjorgenson tjorgenson

“Accountability was the center of my success.” Listen in as we take a different spin on our Member Success stories with a video interview! NOTE: Please click the “CC” button in the lower right hand corner of the video, as it gets hard to hear over the bells at the 4:11 mark.  Below are a […]

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Tags: group training, revive & thrive, wellness coaching


October 29, 2018

Cranberry Jalapeno Jam

By tjorgenson tjorgenson

Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam! Calories: 26 | Protein: 0g | Carbs: 7g | Total Fat: […]

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Tags: Blog, Eat Well, Fit & Flavorful, health, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes


October 29, 2018

8 Fit Tips to Avoid Thanksgiving Weight Gain

By tjorgenson tjorgenson

Did you know the average American consumes between 3,000 – 5,000 calories during the Thanksgiving meal? Uffda. That’s more than many consume over a two or three day period! It seems like gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some […]

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October 29, 2018

Turkey Burn Workout Circuit

By tjorgenson tjorgenson

While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you don’t need weights for an effective workout. Your body itself is a fantastic piece of workout equipment! Try out this body weight circuit that is sure to burn some calories […]

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Tags: Blog, get fit, health, Move, Movement Training, Workouts


October 26, 2018

1, 2, 3, 4… the DAHLC declares a PENNY WAR!

By tjorgenson tjorgenson

What is it? Penny wars are a simple fundraising idea and the DAHLC invites you (our members!) to participate as part of its fundraising efforts for the Mayo Clinic Community Giving Campaign. Not familiar on how this game works? Not to worry. In this game, there are multiple teams – Teams can be departments, classes, […]

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