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Trainer Wellness Blogs

February 6, 2019

February and March at Club Kids!

By tjorgenson tjorgenson

Feb 4-9: Happy Chinese New Year! Join us this week as we spend some time learning about this Holiday. Our teacher Ms. Kate has some words that we are going to learn how to say and write, as well as crafts, math & books about the holiday. We will kick off our valentine day fun at […]

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Tags: club kids, february club kids, kids club, march club kids


February 4, 2019

Wellbeats Classes Update

By The DAHLC dahlcsocialmedia

Due to unforeseen connectivity issues, we are no longer able to stream virtual classes for downtown and Generose DAHLC facilities. This would include virtual cycle rides at downtown site and the kiosk at the Generose site.  We apologize for any inconvenience this may cause. We strive to continue to bring you the best options  through […]

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Tags: Classes, Wellbeats


January 24, 2019

Mmm… Chocolate – It’s Good For My Health?

By The DAHLC dahlcsocialmedia

Mmm… Chocolate. We all enjoy eating treats and not feeling guilty about it, right? Well, did you know that small amounts of dark chocolate (1-2 squares) may be good for your heart, increase your mood, decrease your blood pressure and help you live longer? Cacao beans or the powder made from them are an ancient […]

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Tags: Blog, Fit & Flavorful, Nutrition, Nutrition Tip


January 21, 2019

Multigrain Snack Bar with Chocolate

By The DAHLC dahlcsocialmedia

Who doesn’t love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the better it is. In this case, more cocoa and less added fat and sugar allows us to increase our phytonutrient intake without empty calories. Phytonutrients are natural chemicals produced by plants […]

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Tags: cooking class, Culinary Classes, Dietitian, Food, health, Nutrition, Recipe


January 21, 2019

Intro to the Indoor Adventure Race Workout

By tjorgenson tjorgenson

Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]

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Tags: Bike, Blog, get fit, row, Rowing, running, spinning, Workouts


January 10, 2019

January and February at Club Kids!

By tjorgenson tjorgenson

Jan 7-19: Winter is in full swing and we are embracing it at Club Kids! Bring the kids over the next 2 weeks as we experiment with melting colored ice, making fake snow, lots of winter themed crafts & books, matching mittens and more. We hope you bundle up, make the trek and join in […]

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Tags: club kids


November 29, 2018

Member Appreciation Day

By The DAHLC dahlcsocialmedia

To show our appreciation for our members, we are having a free guest day on Thursday, December 13! Members can bring a loved one, friend or colleague to use the facility with them for free (must be 16 years & older). Guests can participate in group fitness classes, use the equipment, pools, and locker rooms. […]

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Tags: Blog, fall events, gratitude, gratitude in motion, halloween zumba, Indoor adventure race, member appreciation day, offerings, turkey burn


November 21, 2018

By The DAHLC dahlcsocialmedia

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym… We understand. We listened. And we introduce to you our new ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions.   How to get started: Register at the front desk for a 30-minute […]

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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout


November 13, 2018

Cranberries  – good for you and for making silly faces

By The DAHLC dahlcsocialmedia

Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes, sour.  Let’s have more fun with the taste description and call it “wrinkle your nose tartness”.  Most commonly found in a sauce, dried, or as juice, cranberries’ sour taste is balanced with the sweetness of added sugar or other juices.  […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Recipe


October 31, 2018

Aqua Zumba Pool Party

By tjorgenson tjorgenson

We are taking Zumba to the pool with this high energy, Latin inspired exercise dance class filled with cardio and laughter with easy to follow steps and party dance moves! Free   Registration period: Nov 9 – Nov 23 Meets: Friday, Nov 23 from 5:30-6:30pm

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