Yoga

Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]

https://youtu.be/zeZl7_9lu-c Tips from the Dan Abraham Healthy Living Center to help you perform a Chaturanga Dandasana safely.

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing[...]

September is National Yoga Month, so we busted 5 myths about yoga, explored 10 common yoga poses and highlighted the various yoga classes the DAHLC offers. Anyone can[...]

Want to start trying some common yoga moves? Check out 10 common yoga poses below for information on how to execute each pose and learn[...]

September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what[...]

Essential Yoga Experience In addition to some other classes I have been trying, I decided to attend a Saturday morning Essential Yoga class, instructed by[...]

Yoga is a process of stretching, balancing and strengthening using the connection of breath, mind, and body.  The word “yoga” simply means “union”.  Finding your[...]

In a Yoga class you will move in and out of poses called asanas (ah-sah-nahs). Depending on the class type, you may move from pose[...]