Eat Well

Pumpkin is the theme this month in our Cooking Demo & Dinner and a Demo classes. It is also the featured item at the Center[...]

By The DAHLC • September 28, 2017

Autumn ushers in cooler weather for the beloved football fans and seasonal produce for cooking heartier meals - a welcoming change from summer BBQs and[...]

By Margaret Gall • September 20, 2017

Every month the Center Cafe highlights a new featured menu item and this month, as we get ready for the fall weather, is apples. All[...]

By The DAHLC • August 28, 2017

The cookies we sell in the Center Cafe are very popular and something we are known for so we wanted to share the recipe with[...]

By The DAHLC • August 1, 2017

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim[...]

By Kristen - Dietitian • July 27, 2017

There are enough kitchen gadgets to fill entire stores. But ask a chef for advice and they will likely tell you their essential tool is[...]

By Kate- Dietitian • May 21, 2017

Throughout our life the foods we consume impact our health. Subsequently, emerging research is showing certain foods may promote cognitive health as we age. The[...]

By Kristen - Dietitian • May 11, 2017

Baby Field Green Salad with Balsamic Macerated Berries and Goat Cheese Calories: 120 | Protein: 5g | Carbohydrates: 18g | Total Fat: 3g | Yield: 4[...]

By The DAHLC • April 24, 2017

It’s April, we welcome spring and hopefully a good laugh on April Fool’s day. Thoughts of April’s Fools got me to thinking about all the[...]

By Kate- Dietitian • March 31, 2017

We are featuring a breakfast recipe that could be a perfect idea for brunch with the family. Remember you can always top your pancakes with[...]

By The DAHLC • March 29, 2017