Coaching

My Big Audacious Hairy Goal (BAHG) when I was a little girl watching Kristi Yamaguchi skate to gold was to be an Olympic Athlete. However,[...]

How do you let the people you love, know that you love them? We all have different ways in which we show feelings and emotion. Even[...]

We’ve heard the radio ads.  We’ve watched the television commercials. We’ve seen the magazine photos.  Being a member of a gym is trendy, cool, and[...]

We have all heard the saying that home is a feeling and not a place. After moving from Ohio to Minnesota, home for me is going[...]

As I walked through the lobby of Mayo Clinic the other day, I watched as an older gentleman sat down on a bench to rest on[...]

Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new. Our brains respond to novelty. New places, ideas, exercise[...]

“Gratitude is more than just saying thank you. It is a sense of wonder, appreciation, and thankfulness for life.”  As we approach Thanksgiving, be encouraged[...]

What are three words you think of when you read the word, ‘inspire’?  Do any images or people come to mind?  Do you take a[...]