Blog

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of[...]

Herbs are wonderfully fragrant and flavorful.  So much so, we are often a bit intimidated about how to use them.  What if we add too[...]

Cindy Shannon shared her journey as she had to refocus her goals in life after the loss of her husband. Here is her story. Cindy[...]

Our Beef Teppanyaki was a huge hit at the Center Café for June’s Tasty Tuesday so we wanted to share it with you. For the ultimate[...]

First things first... congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant[...]

Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own[...]

There is a lot of misleading information about fitness, nutrition and overall health so we asked our staff to bust some of the common myths[...]

Fourth of July has come and gone, but why not celebrate the present by reflecting on the past? Mayo Clinic has a proud history of[...]

Birthdays. They come around once a year and are something we celebrate as we look back at the memories created with family & friends while also looking forward[...]

Matt Bitterman works out at the DAHLC on a daily basis, so we decided to feature him as our member success to discover what drives[...]