Unless otherwise noted, you must be an active member to participate in DAHLC offerings.
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Our dietitians, Kate, Kristen and Margaret, bring a unique offering to the Dan Abraham Healthy Living Center. With their skills and expertise they will give you tips and advice on how you and your family can EAT WELL while still enjoying the flavor. Nutrition is a big part to staying healthy so take advantage of these incredible DAHLC offerings!
Our Culinary Classes are led by a chef and dietitian and will engage all 5 senses, yes, including taste! We encourage you to ask questions and take notes so you can recreate the dish at home. Classes are $4 unless otherwise noted.
The Nutrition Classes are discussion-based classes to help you manage your weight, prepare for an endurance activity, become supermarket savvy and more. These programs are free to attend!
Not sure what to cook tonight? See what Healthy Recipes we have to dish up!
Get Tasty Tips & Helpful Hints on our Nutrition Blog written by our dietitians. These nutrition tips will help you stay on track to eating well.
Nutrition Tips, Classes, Resources and More
The you pick berry signs are popping up along the roadsides inviting us to stop and pick a pail of tasty berries from pastures, fields,[...]
We created 3 fruit & cheese kabobs that are delicious, mess-free snacks. Great to pack for a picnic or for work! Quick Treat - Red &[...]
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Catch of the Day: Grilled Shore Lunch Mayo Clinic Healthy Weight Pyramid 118 calories | 3g total fat | 21g protein | 2g carbs |[...]
Try this tasty salmon dish from the DAHLC kitchen! It's healthy AND delicious! Ingredients: -1/2 T canola oil -4 salmon fillets, 6 oz. each Season[...]
Whether you are looking for a new one to grow or exploring the local market, there are shake up your usual vegetable routine. Here are[...]