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Our dietitians, Kate, Kristen and Margaret, bring a unique offering to the Dan Abraham Healthy Living Center. With their skills and expertise they will give you tips and advice on how you and your family can EAT WELL while still enjoying the flavor. Nutrition is a big part to staying healthy so take advantage of these incredible DAHLC offerings!
Our Culinary Classes are led by a chef and dietitian and will engage all 5 senses, yes, including taste! We encourage you to ask questions and take notes so you can recreate the dish at home. Classes are $4 unless otherwise noted.
The Nutrition Classes are discussion-based classes to help you manage your weight, prepare for an endurance activity, become supermarket savvy and more. These programs are free to attend!
Not sure what to cook tonight? See what Healthy Recipes we have to dish up!
Get Tasty Tips & Helpful Hints on our Nutrition Blog written by our dietitians. These nutrition tips will help you stay on track to eating well.
Nutrition Tips, Classes, Resources and More
Throughout our life the foods we consume impact our health. Subsequently, emerging research is showing certain foods may promote cognitive health as we age. The[...]
Baby Field Green Salad with Balsamic Macerated Berries and Goat Cheese Calories: 120 | Protein: 5g | Carbohydrates: 18g | Total Fat: 3g | Yield: 4[...]
It’s April, we welcome spring and hopefully a good laugh on April Fool’s day. Thoughts of April’s Fools got me to thinking about all the[...]
We are featuring a breakfast recipe that could be a perfect idea for brunch with the family. Remember you can always top your pancakes with[...]
It’s that time of year for hoops tournaments and kickin’ off National Nutrition Month®. The Academy of Nutrition and Dietetics annual March campaign focuses on[...]
As we celebrate National Nutrition Month in March, we are featuring a delicious and vibrant side dish starring beets! Calories: 101 | Protein: 2g |[...]
Since we’re focusing on heart health this month, we wanted to share this light fish and mango salsa recipe! Calories: 199 | Protein: 24g |[...]
As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year. Like[...]
