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Warm up this winter with this healthy vegetarian chili! Ingredients: 2 cups diced onion 1 cup diced celery 1 cup diced bell pepper 2 cloves[...]

The holiday season is here, and gift giving ideas abound! Television commercials and newspaper ads bombard us with the “best” gift(s) to buy.  If you[...]

I don't know about you, but music is very important in my workout routine. Especially on those days that I am feeling extra tired or[...]

Do you feel ‘wrapped up’ in all the shopping, preparing, cooking and gift giving this season? Perhaps you want to give gifts and have experiences[...]

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing[...]

As you look around your work space, do you see funny quotes, pictures of your family members or pet, plants, memorabilia from a vacation or[...]

What motivates you to be healthy? Everyone has a story. For Wellness Champion, Bridget Gabrielson of Clinical Assistant in Community Pediatrics and Adolescent Medicine (CPAM),[...]

Cindy Shannon shared her journey as she had to refocus her goals in life after the loss of her husband. Here is her story. Cindy[...]

First things first... congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant[...]

Matt Bitterman works out at the DAHLC on a daily basis, so we decided to feature him as our member success to discover what drives[...]