Eat Well
June 8, 2016
The you pick berry signs are popping up along the roadsides inviting us to stop and pick a pail of tasty berries from pastures, fields, or purchase them from local farmer’s markets. There are many pick-your-own operations in Southeastern Minnesota and this website provides available areas, by county. Whether you pick this flavorsome fruit alone, or with […]
Tags: berries, berry picking, Blog, Eat Well, Nutrition, summer eating
June 1, 2016
By The DAHLC 
May 27, 2016
3 Fruit and Cheese Kabob Ideas
By The DAHLC
We created 3 fruit & cheese kabobs that are delicious, mess-free snacks. Great to pack for a picnic or for work! Quick Treat – Red & green grapes with mozzarella. It’s simple, but a fan favorite! Tropical Paradise – Pineapple, canteloupe, honeydew and mozzarella cheese. 4th of July Surprise – Use strawberries, blueberries and a white cheese (mozzarella) […]
May 25, 2016
By The DAHLC
To the Market we go! We had such a great time at the Farmers Market, walking around seeing the farmers and the pride they had in their products. It was truly some of the freshest spices, vegetables, and flowers we had seen in a while. We strongly encourage you to support your local farmers and […]
Tags: Blog, Eat Well, farmers market, Healthy Eating, Nutrition
May 12, 2016
By The DAHLC
Catch of the Day: Grilled Shore Lunch Mayo Clinic Healthy Weight Pyramid 118 calories | 3g total fat | 21g protein | 2g carbs | 93mg cholesterol | 524mg sodium Ingredients: -1 lb fresh caught fish (walleye, pike, etc.) cut in long one inch wide strips -1 tbsp black pepper -1 tbsp coriander -1 tsp […]
Tags: Eat Well, fish recipe, fishing opener, Recipe, Walleye
May 3, 2016
By The DAHLC
May 3, 2016
By The DAHLC
May 2, 2016
By The DAHLC
Try this tasty salmon dish from the DAHLC kitchen! It’s healthy AND delicious! Ingredients: -1/2 T canola oil -4 salmon fillets, 6 oz. each Season to taste with salt-free herb & spice blend (examples: basil, dry mustard, lemon juice, or paprika) Directions: Cover grill with tinfoil. Spread and heat canola oil on tinfoil. Season salmon […]
Tags: Blog, Eat Well, Recipes, salmon, salmon recipe