Eat Well
April 6, 2016
As we age the foods we consume may help to lower the risk of heart disease and cancer while promoting cognitive health. Dietary patterns rich in vegetables, fruits, whole grains, beans, olive oil, nuts, fish and poultry are showing benefits as we age. To transition your diet to this pattern consider the following: Shop for […]
Tags: Blog, Eat Well, healthy aging, healthy aging tips, Nutrition
March 1, 2016
Slam dunks found in the kitchen not on the court…
Now that I caught your attention with some basketball lingo, I want to share about another annual event besides March Madness – though not as well-known unless you are a dietitian like me! March is National Nutrition Month® which started as a month-long campaign in 1980 – a “new kid on the court” compared to basketball […]
Tags: Blog, Eat Well, flavor, national nutrition month, savor the flavor
February 29, 2016
St. Patrick’s Day Green Smoothie!
By The DAHLC 
With the arrival of St. Patrick’s Day, we wanted to boost that Irish spirit and that healthy appetite with this green smoothie made from pure and simple ingredients. We use fresh pineapple and banana for smooth, sweet flavor and then add some spinach for that green color and antioxidant boost! Try out this recipe…you won’t […]
Tags: Blog, green smoothie, Nutrition, Recipe, Registrations, smoothie
February 16, 2016
By The DAHLC