Eat Well

April 3, 2018

Leafy Greens and a Scrumptious Recipe!

By Kristen - Dietitian

With spring upon us we begin to think about planting our gardens or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]

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Tags: blue cheese and arugula salad, Eat Well, leafy greens, Nutrition, pear, Recipe, Salad


March 26, 2018

Baked Chicken with Orange and Oregano

By Ashlie Smith

Baked Chicken with Orange and Oregano Calories: 213 | Protein: 29.7g | Carbohydrates: 10.6g | Total Fat: 4g Yield: 4 servings Ingredients 1 Whole Chicken 3 Whole Oranges, Juiced 2 cloves garlic 2 tsp fresh oregano 2 oz red wine, Pinot Noir or similar. Freshly ground black pepper to taste. Preparation Rinse chicken with cold […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Recipe, Recipes


March 5, 2018

Whole Grains 101

By The DAHLC

Experts say we should make ½ our grains whole. But what exactly does that mean? As defined by the Oldways Whole Grains Council, whole grains “contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions.” A whole grain is made up of three parts. The bran is the outer […]

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Tags: Blog, carbohydrates, Eat Well, Food, grains, Healthy Eating, Nutrition, whole grains


March 1, 2018

Tomato Apple Jam Recipe

By The DAHLC

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato


February 8, 2018

Kabocha Salad w/Farro & Dijon Dressing Recipe

By The DAHLC

Another bland salad recipe… hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a texturized punch from the farro, and a dijon dressing to satisfy your taste buds with this sweet and savory hearty winter salad.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Recipe, Recipes, Squash, winter


January 27, 2018

Grilled Miso Salmon Recipe

By The DAHLC

When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don’t sacrifice on taste. This high protein salmon recipe is an easy meal packed with maximum flavor! Calories: 282 | Protein: 29g | Carbohydrates: 4g | Total Fat: 10g | Yield: 4 servings Ingredients 1⁄2 c. Mirin (Japanese […]

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Tags: Eat Well, Food, health, healthy, Healthy Eating, heart health, high protein, Main Entree, Nutrition, protein, Recipe, Recipes


November 11, 2016

Holiday Quinoa Stuffing

By The DAHLC

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Tags: Eat Well, holidays, Nutrition, Quinoa, Recipe, Recipes, Stuffing


November 11, 2016

Roasted Holiday Turkey

By The DAHLC

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Tags: Eat Well, holidays, Nutrition, Recipe, Recipes, Roasted, Turkey


November 11, 2016

Green Bean Casserole

By The DAHLC

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Tags: Casserole, Eat Well, Green Bean, Nutrition, Recipe, Recipes


August 30, 2016

Summer Squash and Tomato with Shallots

By The DAHLC

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Tags: Eat Well, Recipe, Recipes, Shallots, Side Dish, Squash, Tomato