Blog
We’ve heard the radio ads. We’ve watched the television commercials. We’ve seen the magazine photos. Being a member of a gym is trendy, cool, and[...]
For anyone that knows me well, I really enjoy working out. I have been active all of my life and am always looking to try new[...]
We have all heard the saying that home is a feeling and not a place. After moving from Ohio to Minnesota, home for me is going[...]
The popularity of using water for exercise is growing by leaps and bounds. Exercising in the water can provide a challenging, yet comfortable workout for[...]
To prevent weight gain, make gradual changes. Start by making healthier food and beverage choices by replacing high-calorie foods with fruits, vegetables, and zero or low[...]
It's January! I have to get to the gym earlier to line up for a class. The parking lot is always full now. Getting on[...]
Prepare meals ahead for reheating on busy days or plan on re-purposing leftovers. For example, roasted or grilled chicken is great in salad, wraps, or[...]
Bustling around the kitchen - oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is[...]
As I walked through the lobby of Mayo Clinic the other day, I watched as an older gentleman sat down on a bench to rest on[...]
Avoid foods with added sugar and fat. If you fill up on these, you may skimp on nutritious foods and miss out on important nutrients[...]