Blog

Trainer Wellness Blogs

We’ve heard the radio ads.  We’ve watched the television commercials. We’ve seen the magazine photos.  Being a member of a gym is trendy, cool, and[...]

By Nicole - Coach • January 29, 2015

For anyone that knows me well, I really enjoy working out.  I have been active all of my life and am always looking to try new[...]

By Heather Smith • January 24, 2015

We have all heard the saying that home is a feeling and not a place. After moving from Ohio to Minnesota, home for me is going[...]

By Caleigh - Coach • January 20, 2015

The popularity of using water for exercise is growing by leaps and bounds.  Exercising in the water can provide a challenging, yet comfortable workout for[...]

By Meg Prentice • January 19, 2015

To prevent weight gain, make gradual changes. Start by making healthier food and beverage choices by replacing high-calorie foods with fruits, vegetables, and zero or low[...]

By Kate- Dietitian • January 15, 2015

It's January! I have to get to the gym earlier to line up for a class.  The parking lot is always full now.  Getting on[...]

By Chad - Your 5k-Marathon Run Coach • January 8, 2015

Prepare meals ahead for reheating on busy days or plan on re-purposing leftovers. For example, roasted or grilled chicken is great in salad, wraps, or[...]

By Kate- Dietitian • December 30, 2014

Bustling around the kitchen - oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is[...]

By Desiree Ahrens • December 23, 2014

As I walked through the lobby of Mayo Clinic the other day, I watched as an older gentleman sat down on a bench to rest on[...]

By Caleigh - Coach • December 19, 2014

Avoid foods with added sugar and fat. If you fill up on these, you may skimp on nutritious foods and miss out on important nutrients[...]

By Kate- Dietitian • December 10, 2014