Blog

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we're[...]

So you want to make a difference in others' lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor[...]

Can random acts of kindness be good for your health? The answer is a resounding yes! Have you ever had your coffee paid for by[...]

Meet Veronica Standeven! Veronica works in Plastic & Reconstructive Surgery in Eau Claire, WI. As a Wellness Champion, she supports 5th Floor of the Eau[...]

Do you find yourself having the best intentions with healthy meal planning and cooking, but then realize time is not on your side? You have[...]

After getting over the hype of ringing in the New Year and possibly some new resolutions, how do we stay motivated? Although difficult, it takes[...]

As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year.  Like[...]

New Year’s Resolutions pose as a great opportunity to improve well-being. If you want your willpower to last all year, consider finding a support system[...]

Charis had always been an active person as she participated in many high school sports and kept in great shape. Fast forward to loads of[...]

As we ring in the new year, we tend to become more ambitious about setting certain goals whether it be related to fitness, nutrition, stress,[...]