Training

  Click photo to view larger image of workout or to print. Additional resource: Foam roll video https://www.youtube.com/watch?v=bUyNbekWtNs

Bustling around the kitchen - oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is[...]

As I walked through the lobby of Mayo Clinic the other day, I watched as an older gentleman sat down on a bench to rest on[...]

Are you struggling to find the time to get to the gym this time of year?  Are you traveling a lot during the holidays?  Don’t[...]

In a rut?! Picture this: you’ve been coming to the DAHLC and using the elliptical for a good 3 months now. Once a week (or[...]

I've been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to[...]

Have you ever used the Rope Trainer? Are you doing the same one or two exercise movements each time you use it? Are you wondering[...]

“Gratitude is more than just saying thank you. It is a sense of wonder, appreciation, and thankfulness for life.”  As we approach Thanksgiving, be encouraged[...]

In today’s fast paced society, I fear that we have forgotten how to slow down and connect with each other. Phone calls have become text[...]

Myth:  Lifting weights isn't needed to be healthy and fit. Truth:   The type of physique most men and women want actually requires that they gain[...]