Move

The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons.[...]

Treadmills are the most common used piece of equipment in the gym but did you know that many of us, young and old, are using[...]

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I[...]

https://youtu.be/hMbKqKdpzLY Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]

Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new. Our brains respond to novelty. New places, ideas, exercise[...]

I've been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to[...]

Myth:  Lifting weights isn't needed to be healthy and fit. Truth:   The type of physique most men and women want actually requires that they gain[...]