Inspiration

"More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is[...]

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of[...]

Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]

As you look around your work space, do you see funny quotes, pictures of your family members or pet, plants, memorabilia from a vacation or[...]

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of[...]

Cindy Shannon shared her journey as she had to refocus her goals in life after the loss of her husband. Here is her story. Cindy[...]

At some point in our lives, many of us have a crisis - of health, faith, security, etc.  And sometimes, out of that crisis, comes[...]

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very[...]

Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, "My fitness change started[...]

One of our members, Shaun Ober, knows what it's like to make a significant healthy lifestyle change. Shaun works in IT at Mayo Clinic and[...]