March 5, 2018
By The DAHLC
Experts say we should make ½ our grains whole. But what exactly does that mean? As defined by the Oldways Whole Grains Council, whole grains “contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions.” A whole grain is made up of three parts. The bran is the outer […]
Tags: Blog, carbohydrates, Eat Well, Food, grains, Healthy Eating, Nutrition, whole grains