Blog

With the approach of the holidays, many of us start to feel the excitement as well as the stress. We tend to get caught up[...]

Ever been to a Quick Fixx fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective[...]

As Halloween is creeping near us, we begin to notice mega bags of candy at the grocery stores. While indulgence may be part of a healthy[...]

Fall is here and that means beautiful foliage, trips to the pumpkin patch and the sugar-fueled event we all know as Halloween!  There are so[...]

As most of us get back into a routine from the vacation months of summer, we find our schedules as busy as ever. It’s important,[...]

https://youtu.be/zeZl7_9lu-c Tips from the Dan Abraham Healthy Living Center to help you perform a Chaturanga Dandasana safely.

In November 2012, as a result of being diagnosed with major spinal stenosis and being advised that surgery would alleviate the condition, Merrill elected to undergo[...]

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing[...]

As you look around your work space, do you see funny quotes, pictures of your family members or pet, plants, memorabilia from a vacation or[...]