March 18, 2020 · Leave a Comment
By The DAHLC
Whatever your fitness preference, DAHLC is here to help!Virtual (Live) ClassesYouTube At Home WorkoutsGrab and Go Workouts
February 24, 2017 · Leave a Comment
By Ashlie Smith
Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down.