Items Tagged ‘at home workout’

March 18, 2020

At Home Workouts

By The DAHLC The DAHLC

Whatever your fitness preference, DAHLC is here to help!Virtual (Live) ClassesVirtual Personal TrainingYouTube At Home WorkoutsGrab and Go Workouts

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Tags: at home workout, at home workouts, Grab & Go, Workouts


30-Minute Cardio Workout

February 24, 2017

30-Minute Cardio Workout

By Ashlie Smith Ashlie Smith

Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down. 

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Tags: at home workout, cardio workout, workout, Workouts