Items Tagged ‘at home workout’

March 18, 2020

At Home Workouts


Whatever your fitness preference, DAHLC is here to help!Virtual (Live) ClassesVirtual Personal TrainingYouTube At Home WorkoutsGrab and Go Workouts

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Tags: at home workout, at home workouts, Grab & Go, Workouts

30-Minute Cardio Workout

February 24, 2017

30-Minute Cardio Workout

By Ashlie Smith Ashlie Smith

Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down. 

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Tags: at home workout, cardio workout, workout, Workouts