Items Tagged ‘at home workout’
March 18, 2020
By The DAHLC 
Whatever your fitness preference, DAHLC is here to help!Virtual (Live) ClassesVirtual Personal TrainingYouTube At Home WorkoutsGrab and Go Workouts
Tags: at home workout, at home workouts, Grab & Go, Workouts
February 24, 2017
By Ashlie Smith 
Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down.
Tags: at home workout, cardio workout, workout, Workouts