March 18, 2020
By The DAHLC
Whatever your fitness preference, DAHLC is here to help!Virtual (Live) ClassesYouTube At Home WorkoutsGrab and Go Workouts
February 24, 2017
By Ashlie Smith
Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down.