Items Tagged ‘cardio workout’

30-Minute Cardio Workout

February 24, 2017

30-Minute Cardio Workout

By Ashlie - Membership & Media Coordinator smitha123

Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down. 

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Tags: at home workout, cardio workout, workout, Workouts


January 28, 2016

25-minute Cardio Workout

By The DAHLC dahlcsocialmedia

We know you can’t spend hours working out or even an hour on some days. Make yours count with this 25-minute cardio workout using our Woodway Curve. It will get your heart rate up while leaving you feeling accomplished.

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Tags: 25 minute workout, Blog, cardio workout, Move, woodway curve, workout, Workouts