February 24, 2017 · Leave a Comment
By Ashlie Smith
Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down.
January 28, 2016 · Leave a Comment
By The DAHLC
We know you can’t spend hours working out or even an hour on some days. Make yours count with this 25-minute cardio workout using our Woodway Curve. It will get your heart rate up while leaving you feeling accomplished.